Manner lemon wafer cookies, Lemon

USDA name: Lemon wafer cookies, Lemon

Brandedby Josef Manner & Comp. Ag

150 calories in 4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Manner lemon wafer cookies, Lemon, 4 pieces (30 g)

150 calories

Protein
1.0 g
Carbs
20 g
Fat
7 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium, Potassium.

    Ingredients

    Sugar, Wheat flour, Palm kernel oil, Coconut oil, Glucose syrup, Lemon juice powder, Natural lemon flavoring, Soy lecithin, Sodium bicarbonate, Salt.

    Brand
    Manner
    Made by
    Josef Manner & Comp. Ag
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    073935942349
    Category
    Cookies & Biscuits
    Label updated
    2023-06-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 37 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 119 of 13,023 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 1,445 of 6,714 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 228 of 12,729 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in manner lemon wafer cookies, lemon?
    4 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in manner lemon wafer cookies, lemon?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in manner lemon wafer cookies, lemon?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary0 g
    Total Sugars46.7 g
    Sugars, added46.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K0 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603185, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.