Gullon lemon wafer cookies

USDA name: Lemon wafer cookies

Brandedby Island Purified Water Company

160 calories in 5 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 74.2 g, fat: 22.6 g.

Serving
1
= 31 g
160KCAL

Gullon lemon wafer cookies, 5 cookies (31 g)

160 calories

Protein
1 g
Carbs
23 g
Fat
7 g
Fiber
0.5 g
Sugars
11 g

Nutrition Facts

Serving size5 cookies (31 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 0.5 g2%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 20.1 mg

    Little or none: Calcium, Iron.

    Ingredients

    Lemon flavored filling [sugar, Vegetable oils (palm oil, Palm kernel oil), Dextrose, Wheat starch, Citric acid, Soy lecithin, Artificial lemon flavor], Wheat flour, Palm oil, Sunflower lecithin, Salt, Sodium bicarbonate, Ammonium bicarbonate, Beta-carotene.

    Brand
    Gullon
    Made by
    Island Purified Water Company
    Label serving
    5 cookies
    Barcode (GTIN/UPC)
    795130002542
    Category
    Cookies & Biscuits
    Label updated
    2018-05-04

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 6 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 60 of 13,021 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 86 of 13,068 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 251 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 84 of 13,055 other records.

      leastmost

    Questions

    How many calories are in gullon lemon wafer cookies?
    5 cookies (31 g): 160 calories; protein: 1 g, carbohydrates: 23 g, fat: 7 g.
    How much protein is in gullon lemon wafer cookies?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in gullon lemon wafer cookies?
    72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy516 kcal
    Protein3.2 g
    Total lipid (fat)22.6 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary1.6 g
    Total Sugars35.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na65 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.9 g
    Fatty acids, total monounsaturated6.5 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875928, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.