Manner coconut cream filled wafers, Coconut

USDA name: Coconut cream filled wafers, Coconut

Brandedby Josef Manner & Comp. Ag

190 calories in 5 pieces (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 55.6 g, fat: 30.6 g.

Serving
1
= 36 g
190KCAL

Manner coconut cream filled wafers, Coconut, 5 pieces (36 g)

190 calories

Protein
2 g
Carbs
20 g
Fat
11 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size5 pieces (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 40 mg
    • Calcium2% 20.2 mg

    Ingredients

    Sugar, Wheat flour, Coconut fat, Glucose syrup, Palm fat, Desiccated coconut, Skim milk powder, Coconut milk powder, Soy lecithin, Natural flavoring, Sodium caseinate (milk), Sodium bicarbonate, Salt.

    Brand
    Manner
    Made by
    Josef Manner & Comp. Ag
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    073935604452
    Category
    Cookies & Biscuits
    Label updated
    2018-10-07

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 15 of 13,055 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 21 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 34 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 22 of 13,032 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 75 of 12,729 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 70 of 12,607 other records.

      leastmost

    Questions

    How many calories are in manner coconut cream filled wafers, coconut?
    5 pieces (36 g): 190 calories; protein: 2 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in manner coconut cream filled wafers, coconut?
    5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in manner coconut cream filled wafers, coconut?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy528 kcal
    Protein5.6 g
    Total lipid (fat)30.6 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary2.8 g
    Total Sugars33.3 g
    Calcium, Ca56 mg
    Iron, Fe1 mg
    Sodium, Na111 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958443, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.