Manner coconut cream filled wafers, Coconut

USDA name: Coconut cream filled wafers, Coconut

Brandedby Josef Manner & Comp. Ag

190 calories in 5 pieces (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 55.6 g, fat: 30.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 94%, and more calories than 92%.

Compare with another food →

Serving
1
= 36 g
190KCAL
Where the calories come from

Manner coconut cream filled wafers, Coconut, 5 pieces (36 g)

190 calories

  • Protein2 g4% of calories
  • Carbs20 g43% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size5 pieces (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 073935604452 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 40 mg
  • Calcium2% 20.2 mg

Ingredients

Sugar, Wheat flour, Coconut fat, Glucose syrup, Palm fat, Desiccated coconut, Skim milk powder, Coconut milk powder, Soy lecithin, Natural flavoring, Sodium caseinate (milk), Sodium bicarbonate, Salt.

Brand
Manner
Made by
Josef Manner & Comp. Ag
Label serving
5 pieces
Barcode (GTIN/UPC)
073935604452
Category
Cookies & Biscuits
Label updated
2018-10-07

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 14 of 12,894 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 21 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 34 of 12,860 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 22 of 12,875 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 74 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 70 of 12,454 other records.

    leastmost

Questions

How many calories are in manner coconut cream filled wafers, coconut?
5 pieces (36 g): 190 calories; protein: 2 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in manner coconut cream filled wafers, coconut?
5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in manner coconut cream filled wafers, coconut?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy528 kcal
Protein5.6 g
Total lipid (fat)30.6 g
Carbohydrate, by difference55.6 g
Fiber, total dietary2.8 g
Total Sugars33.3 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na111 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1958443, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.