Mai vegetable roll wr, Vegetable
USDA name: Vegetable roll wr, Vegetable
Brandedby Genji, Inc.
311 calories in 210 g. Per 100 g, protein: 2.9 g, carbohydrates: 30 g, fat: 2.9 g.
Among the other records in Sushi, per 100 g: more carbohydrates than 93%, and less protein than 85%.
Mai vegetable roll wr, Vegetable, 210 g
311 calories
- Protein6 g7% of calories
- Carbs63 g76% of calories
incl. 2.9 g fiber · 12 g sugars
- Fat6 g16% of calories
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 812448031252 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.2 mg
minerals
% of the Daily Value in this serving
- Sodium31% 720 mg
- Iron20% 3.6 mg
- Calcium5% 60.9 mg
Ingredients
Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Carrots, Lettuce, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Sesame seeds, Seaweed. Soy sauce (please see pouch)
- Brand
- Mai
- Made by
- Genji, Inc.
- Label serving
- 210 g
- Barcode (GTIN/UPC)
- 812448031252
- Category
- Sushi
- Label updated
- 2019-07-11
How it compares
Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 93%
Same value as 2 of 527 other records.
leastmostProtein
Lower than 85%
Same value as 2 of 531 other records.
leastmostCalcium
Higher than 82%
Same value as 9 of 469 other records.
leastmostIron
Higher than 81%
Same value as 1 of 518 other records.
leastmostTotal fat
Lower than 75%
Same value as 2 of 529 other records.
leastmostSugars
Higher than 73%
Same value as 2 of 480 other records.
leastmost
Questions
- How many calories are in mai vegetable roll wr, vegetable?
- 210 g: 311 calories; protein: 6 g, carbohydrates: 63 g, fat: 6 g.
- How much protein is in mai vegetable roll wr, vegetable?
- 2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in mai vegetable roll wr, vegetable?
- 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mai vegetable roll wr
- Mai vegetarian roll combo wr, Vegetarian
- Mai 12pc vegetarian roll combo wr, Vegetarian
- Mai vegetable dragon roll wr, Vegetable dragon
- Mai 12pc vegetable roll wr, Vegetable
- Seapak shrimp spring rolls tender shrimp & crispy vegetables rolled in crunchy wrappers, Shrimp spring rolls
- Lumpia savory chicken and vegetables in a thin crispy wrapper philippine style egg rolls, Savory chicken and vegetables
- Ling ling vegetable mini spring rolls filled with crisp vegetables & seasonings in a crispy wrapper with sweet & sour dipping sauce, Vegetable
All 14 reported nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 343 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.48 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968825, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.