Mai vegetable roll wr
USDA name: Vegetable roll wr
Brandedby Genji, Inc.
225 calories in 163 g. Per 100 g, protein: 2.5 g, carbohydrates: 26.4 g, fat: 3.1 g.
Among the other records in Sushi, per 100 g: less protein than 92%, and more fiber than 89%.
Mai vegetable roll wr, 163 g
225 calories
- Protein4 g7% of calories
- Carbs43 g74% of calories
incl. 4.1 g fiber · 9 g sugars
- Fat5 g19% of calories
Nutrition Facts
Calories225
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 840031402714 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.2 mg
minerals
% of the Daily Value in this serving
- Sodium22% 509 mg
- Iron10% 1.8 mg
- Calcium3% 40.8 mg
Ingredients
Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Carrots, Lettuce, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed.
- Brand
- Mai
- Made by
- Genji, Inc.
- Label serving
- 163 g
- Barcode (GTIN/UPC)
- 840031402714
- Category
- Sushi
- Label updated
- 2019-08-22
How it compares
Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 92%
Same value as 2 of 531 other records.
leastmostFiber
Higher than 89%
Same value as 6 of 483 other records.
leastmostCalcium
Higher than 78%
Same value as 3 of 469 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 527 other records.
leastmostVitamin C
Higher than 75%
Same value as 4 of 336 other records.
leastmostTotal fat
Lower than 71%
Same value as 3 of 529 other records.
leastmost
Questions
- How many calories are in mai vegetable roll wr?
- 163 g: 225 calories; protein: 4 g, carbohydrates: 43 g, fat: 5 g.
- How much protein is in mai vegetable roll wr?
- 2.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in mai vegetable roll wr?
- 23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mai vegetable roll wr, Vegetable
- Mai vegetarian roll combo wr, Vegetarian
- Mai 12pc vegetarian roll combo wr, Vegetarian
- Mai vegetable dragon roll wr, Vegetable dragon
- Mai 12pc vegetable roll wr, Vegetable
- Seapak shrimp spring rolls tender shrimp & crispy vegetables rolled in crunchy wrappers, Shrimp spring rolls
- Lumpia savory chicken and vegetables in a thin crispy wrapper philippine style egg rolls, Savory chicken and vegetables
- Ling ling vegetable mini spring rolls filled with crisp vegetables & seasonings in a crispy wrapper with sweet & sour dipping sauce, Vegetable
All 14 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 5.5 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 312 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972026, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.