Mai vegetable dragon roll wr, Vegetable dragon

USDA name: Vegetable dragon roll wr, Vegetable dragon

Brandedby Genji, Inc.

420 calories in 288 g. Per 100 g, protein: 2.4 g, carbohydrates: 24.6 g, fat: 5.2 g.

Among the other records in Sushi, per 100 g: less protein than 92%, and more fiber than 87%.

Compare with another food →

Serving
1
= 288 g
420KCAL
Where the calories come from

Mai vegetable dragon roll wr, Vegetable dragon, 288 g

420 calories

  • Protein7 g6% of calories
  • Carbs71 g64% of calories

    incl. 6.9 g fiber · 14 g sugars

  • Fat15 g30% of calories

Nutrition Facts

Serving size288 g
Amount per serving
Calories420
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 71 g26%
Dietary Fiber 6.9 g25%
Total Sugars 14 g
Protein 7 g
Calcium 20.2 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.4 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron20% 3.6 mg
  • Calcium2% 20.2 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Carrots, Lettuce, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
288 g
Barcode (GTIN/UPC)
812448031375
Category
Sushi
Label updated
2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 2 of 531 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 8 of 483 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 469 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 3 of 336 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 530 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 527 other records.

    leastmost

Questions

How many calories are in mai vegetable dragon roll wr, vegetable dragon?
288 g: 420 calories; protein: 7 g, carbohydrates: 71 g, fat: 15 g.
How much protein is in mai vegetable dragon roll wr, vegetable dragon?
2.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mai vegetable dragon roll wr, vegetable dragon?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy146 kcal
Protein2.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference24.6 g
Fiber, total dietary2.4 g
Total Sugars4.9 g
Calcium, Ca7 mg
Iron, Fe1.3 mg
Sodium, Na271 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.69 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968813, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.