Mai 12pc vegetarian roll combo wr, Vegetarian

USDA name: 12pc vegetarian roll combo wr, Vegetarian

Brandedby Genji, Inc.

579 calories in 303 g. Per 100 g, protein: 3 g, carbohydrates: 31.4 g, fat: 7.6 g.

Among the other records in Sushi, per 100 g: more carbohydrates than 95%, and more total fat than 88%.

Compare with another food →

Serving
1
= 303 g
579KCAL
Where the calories come from

Mai 12pc vegetarian roll combo wr, Vegetarian, 303 g

579 calories

  • Protein9 g6% of calories
  • Carbs95 g61% of calories

    incl. 3.9 g fiber · 18 g sugars

  • Fat23 g33% of calories

Nutrition Facts

Serving size303 g
Amount per serving
Calories579
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 6.1 mg2%
Sodium 1,191 mg52%
Total Carbohydrate 95 g35%
Dietary Fiber 3.9 g14%
Total Sugars 18 g
Protein 9 g
Calcium 78.8 mg6%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium52% 1,191 mg
  • Iron30% 5.4 mg
  • Calcium6% 78.8 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Garlic mayo sauce (vegenaise (canola oil, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrated), Soy sauce (soy sauce (water, Wheat, Soybeans, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Vinegar, Yeast extract), Garlic powder), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Sesame seeds, Carrots, Cucumber, Seaweed, Lettuce soy sauce

Brand
Mai
Made by
Genji, Inc.
Label serving
303 g
Barcode (GTIN/UPC)
840031401199
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 527 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 529 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 540 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 531 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 8 of 469 other records.

    leastmost

Questions

How many calories are in mai 12pc vegetarian roll combo wr, vegetarian?
303 g: 579 calories; protein: 9 g, carbohydrates: 95 g, fat: 23 g.
How much protein is in mai 12pc vegetarian roll combo wr, vegetarian?
3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc vegetarian roll combo wr, vegetarian?
30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy191 kcal
Protein3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference31.4 g
Fiber, total dietary1.3 g
Total Sugars5.9 g
Calcium, Ca26 mg
Iron, Fe1.8 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU330 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968027, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.