How many calories are in mai 12pc vegetarian roll combo wr, vegetarian?

303 grm (303 g) has 579 calories, 9 g of protein, 95 g of carbohydrates and 23 g of fat.

How much protein is in mai 12pc vegetarian roll combo wr, vegetarian?

3 g per 100 g, which is 6% of its calories.

How many net carbs are in mai 12pc vegetarian roll combo wr, vegetarian?

30.1 g per 100 g: 31.4 g of carbohydrates minus 1.3 g of fiber.

Mai 12pc vegetarian roll combo wr, Vegetarian

USDA name: 12pc vegetarian roll combo wr, Vegetarian

Brandedby Genji, Inc.

579 calories in 303 grm (303 g). 3 g protein, 31.4 g carbs and 7.6 g fat per 100 g.

Serving

= 303 g

Mai 12pc vegetarian roll combo wr, Vegetarian, 303 grm

579 calories

Protein: 9 g
Carbs: 95 g
Fat: 23 g
Fiber: 3.9 g
Sugars: 18 g

Nutrition Facts

Serving size303 grm (303 g)

Amount per serving
Calories579

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 6.1 mg2%

Sodium 1,191 mg52%

Total Carbohydrate 95 g35%

Dietary Fiber 3.9 g14%

Total Sugars 18 g

Protein 9 g

Calcium 78.8 mg6%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium52% 1,191 mg
Iron30% 5.4 mg
Calcium6% 78.8 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Avocado, Garlic mayo sauce (vegenaise (canola oil, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrated), Soy sauce (soy sauce (water, Wheat, Soybeans, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Vinegar, Yeast extract), Garlic powder), Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Organic locust bean gum), Sesame seeds, Carrots, Cucumber, Seaweed, Lettuce soy sauce

Brand: Mai
Made by: Genji, Inc.
Label serving: 303 grm
Barcode (GTIN/UPC): 840031401199
Category: Sushi
Label updated: 2019-08-01

How it compares

Against the 530 foods in Sushi, per 100 g.

Carbohydrates
Higher than 95%
leastmost
Total fat
Higher than 88%
leastmost
Calories
Higher than 87%
leastmost
Protein
Lower than 82%
leastmost
Iron
Higher than 82%
leastmost
Calcium
Higher than 78%
leastmost

Questions

How many calories are in mai 12pc vegetarian roll combo wr, vegetarian?: 303 grm (303 g) has 579 calories, 9 g of protein, 95 g of carbohydrates and 23 g of fat.
How much protein is in mai 12pc vegetarian roll combo wr, vegetarian?: 3 g per 100 g, which is 6% of its calories.
How many net carbs are in mai 12pc vegetarian roll combo wr, vegetarian?: 30.1 g per 100 g: 31.4 g of carbohydrates minus 1.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	191 kcal
Protein	3 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	31.4 g
Fiber, total dietary	1.3 g
Total Sugars	5.9 g
Calcium, Ca	26 mg
Iron, Fe	1.8 mg
Sodium, Na	393 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	330 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1968027, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.