Mai salmon avocado rolls, Salmon avocado

USDA name: Salmon avocado rolls, Salmon avocado

Brandedby Genji, Inc.

361 calories in 6.84 oz (194 g). Per 100 g, protein: 6.2 g, carbohydrates: 27.3 g, fat: 5.7 g.

Serving
1
= 194 g
361KCAL

Mai salmon avocado rolls, Salmon avocado, 6.84 oz (194 g)

361 calories

Protein
12 g
Carbs
53 g
Fat
11 g
Fiber
4.1 g
Sugars
10 g

Nutrition Facts

Serving size6.84 oz (194 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 790 mg34%
Total Carbohydrate 53 g19%
Dietary Fiber 4.1 g15%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 12 g
Vitamin D 3.9 mcg19%
Calcium 62.1 mg5%
Iron 3 mg17%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D19% 3.9 µg

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron17% 3 mg
  • Potassium5% 252 mg
  • Calcium5% 62.1 mg

Ingredients

Water, White rice, Raw salmon [fed with astaxanthin], Avocado, Sushi vinegar (sugar, Rice vinegar, Water, Distilled vinegar, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum), Yeast extract), Pickled ginger (ginger water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed oil, Salt, Natural mustard oil), Soy sauce (non-gmo soy sauce (water, Soybeans, Wheat, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Rice vinegar, Yeast extract), Seaweed, Black sesame seed, Sesame seed.,

Brand
Mai
Made by
Genji, Inc.
Label serving
6.84 oz
Barcode (GTIN/UPC)
840031408655
Category
Sushi
Label updated
2023-04-26

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 2 of 471 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 542 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 529 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 10 of 485 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 520 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 532 other records.

    leastmost

Questions

How many calories are in mai salmon avocado rolls, salmon avocado?
6.84 oz (194 g): 361 calories; protein: 12 g, carbohydrates: 53 g, fat: 11 g.
How much protein is in mai salmon avocado rolls, salmon avocado?
6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon avocado rolls, salmon avocado?
25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy186 kcal
Protein6.2 g
Total lipid (fat)5.7 g
Carbohydrate, by difference27.3 g
Fiber, total dietary2.1 g
Total Sugars5.2 g
Sugars, added4.1 g
Calcium, Ca32 mg
Iron, Fe1.6 mg
Potassium, K130 mg
Sodium, Na407 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587183, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.