How many calories are in mai 12pc salmon avocado roll wr, salmon avocado?

260 grm (260 g): 468 calories; protein: 17 g, carbohydrates: 69 g, fat: 15 g.

How much protein is in mai 12pc salmon avocado roll wr, salmon avocado?

6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in mai 12pc salmon avocado roll wr, salmon avocado?

24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai 12pc salmon avocado roll wr, Salmon avocado

USDA name: 12pc salmon avocado roll wr, Salmon avocado

Brandedby Genji, Inc.

468 calories in 260 grm (260 g). Per 100 g, protein: 6.5 g, carbohydrates: 26.5 g, fat: 5.8 g.

Serving

= 260 g

Mai 12pc salmon avocado roll wr, Salmon avocado, 260 grm

468 calories

Protein: 17 g
Carbs: 69 g
Fat: 15 g
Fiber: 4.9 g
Sugars: 13 g

Nutrition Facts

Serving size260 grm (260 g)

Amount per serving
Calories468

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 31.2 mg10%

Sodium 824 mg36%

Total Carbohydrate 69 g25%

Dietary Fiber 4.9 g18%

Total Sugars 13 g

Protein 17 g

Calcium 39 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C6% 5.5 mg

minerals

% of the Daily Value in this serving

Sodium36% 824 mg
Iron20% 3.6 mg
Calcium3% 39 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maliitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 260 grm
Barcode (GTIN/UPC): 840031403025
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 81%
Same value as 10 of 542 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 529 other records.
leastmost
Fiber
Higher than 73%
Same value as 12 of 485 other records.
leastmost
Total fat
Higher than 71%
Same value as 0 of 531 other records.
leastmost
Iron
Higher than 68%
Same value as 7 of 520 other records.
leastmost
Protein
Higher than 64%
Same value as 0 of 533 other records.
leastmost

Questions

How many calories are in mai 12pc salmon avocado roll wr, salmon avocado?: 260 grm (260 g): 468 calories; protein: 17 g, carbohydrates: 69 g, fat: 15 g.
How much protein is in mai 12pc salmon avocado roll wr, salmon avocado?: 6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc salmon avocado roll wr, salmon avocado?: 24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	180 kcal
Protein	6.5 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	26.5 g
Fiber, total dietary	1.9 g
Total Sugars	5 g
Calcium, Ca	15 mg
Iron, Fe	1.4 mg
Sodium, Na	317 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972248, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.