How many calories are in mai 12pc salmon avocado roll wr, salmon avocado?

317 grm (317 g): 571 calories; protein: 18 g, carbohydrates: 96 g, fat: 15 g.

How much protein is in mai 12pc salmon avocado roll wr, salmon avocado?

5.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mai 12pc salmon avocado roll wr, salmon avocado?

29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai 12pc salmon avocado roll wr, Salmon avocado

USDA name: 12pc salmon avocado roll wr, Salmon avocado

Brandedby Genji, Inc.

571 calories in 317 grm (317 g). Per 100 g, protein: 5.7 g, carbohydrates: 30.3 g, fat: 4.7 g.

Serving

= 317 g

Mai 12pc salmon avocado roll wr, Salmon avocado, 317 grm

571 calories

Protein: 18 g
Carbs: 96 g
Fat: 15 g
Fiber: 2.9 g
Sugars: 18 g

Nutrition Facts

Serving size317 grm (317 g)

Amount per serving
Calories571

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 25.4 mg8%

Sodium 1,119 mg49%

Total Carbohydrate 96 g35%

Dietary Fiber 2.9 g10%

Total Sugars 18 g

Protein 18 g

Calcium 60.2 mg5%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium49% 1,119 mg
Iron30% 5.4 mg
Calcium5% 60.2 mg

Ingredients

Sushi rice water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce. Soy sauce

Brand: Mai
Made by: Genji, Inc.
Label serving: 317 grm
Barcode (GTIN/UPC): 812448031092
Category: Sushi
Label updated: 2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 1 of 529 other records.
leastmost
Calories
Higher than 81%
Same value as 10 of 542 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 520 other records.
leastmost
Sugars
Higher than 68%
Same value as 3 of 482 other records.
leastmost
Fiber
Lower than 65%
Same value as 29 of 485 other records.
leastmost
Calcium
Higher than 63%
Same value as 18 of 471 other records.
leastmost

Questions

How many calories are in mai 12pc salmon avocado roll wr, salmon avocado?: 317 grm (317 g): 571 calories; protein: 18 g, carbohydrates: 96 g, fat: 15 g.
How much protein is in mai 12pc salmon avocado roll wr, salmon avocado?: 5.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc salmon avocado roll wr, salmon avocado?: 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	180 kcal
Protein	5.7 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	30.3 g
Fiber, total dietary	0.9 g
Total Sugars	5.7 g
Calcium, Ca	19 mg
Iron, Fe	1.7 mg
Sodium, Na	353 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.63 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140793, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.