Mai 12pc salmon avocado roll wr, Salmon avocado

USDA name: 12pc salmon avocado roll wr, Salmon avocado

Brandedby Genji, Inc.

571 calories in 317 g. Per 100 g, protein: 5.7 g, carbohydrates: 30.3 g, fat: 4.7 g.

Among the other records in Sushi, per 100 g: more carbohydrates than 94%, and more calories than 81%.

Compare with another food →

Serving
1
= 317 g
571KCAL
Where the calories come from

Mai 12pc salmon avocado roll wr, Salmon avocado, 317 g

571 calories

  • Protein18 g12% of calories
  • Carbs96 g65% of calories

    incl. 2.9 g fiber · 18 g sugars

  • Fat15 g23% of calories

Nutrition Facts

Serving size317 g
Amount per serving
Calories571
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 25.4 mg8%
Sodium 1,119 mg49%
Total Carbohydrate 96 g35%
Dietary Fiber 2.9 g10%
Total Sugars 18 g
Protein 18 g
Calcium 60.2 mg5%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,119 mg
  • Iron30% 5.4 mg
  • Calcium5% 60.2 mg

Ingredients

Sushi rice water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce. Soy sauce

Brand
Mai
Made by
Genji, Inc.
Label serving
317 g
Barcode (GTIN/UPC)
812448031092
Category
Sushi
Label updated
2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 527 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 10 of 540 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 3 of 480 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 29 of 483 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 18 of 469 other records.

    leastmost

Questions

How many calories are in mai 12pc salmon avocado roll wr, salmon avocado?
317 g: 571 calories; protein: 18 g, carbohydrates: 96 g, fat: 15 g.
How much protein is in mai 12pc salmon avocado roll wr, salmon avocado?
5.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc salmon avocado roll wr, salmon avocado?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy180 kcal
Protein5.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference30.3 g
Fiber, total dietary0.9 g
Total Sugars5.7 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.63 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140793, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.