How many calories are in mai salmon avocado roll qbr, salmon avocado?

1 serving (176 g): 268 calories; protein: 11 g, carbohydrates: 34 g, fat: 10 g.

How much protein is in mai salmon avocado roll qbr, salmon avocado?

6.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in mai salmon avocado roll qbr, salmon avocado?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai salmon avocado roll qbr, Salmon avocado

USDA name: Salmon avocado roll qbr, Salmon avocado

Brandedby Genji, Inc.

268 calories in 1 serving (176 g). Per 100 g, protein: 6.3 g, carbohydrates: 19.3 g, fat: 5.7 g.

Serving

= 176 g

Mai salmon avocado roll qbr, Salmon avocado, 1 serving (176 g)

268 calories

Protein: 11 g
Carbs: 34 g
Fat: 10 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size1 serving (176 g)

Amount per serving
Calories268

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.4 mg6%

Sodium 588 mg26%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 11 g

Calcium 19.4 mg1%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Sodium26% 588 mg
Calcium1% 19.4 mg

Ingredients

Quinoa brown rice water, Brown rice, Sushi vinegar sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Barcode (GTIN/UPC): 840031402974
Category: Sushi
Label updated: 2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 0 of 520 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 0 of 529 other records.
leastmost
Total fat
Higher than 68%
Same value as 2 of 531 other records.
leastmost
Calcium
Lower than 67%
Same value as 18 of 471 other records.
leastmost
Fiber
Higher than 65%
Same value as 22 of 485 other records.
leastmost
Protein
Higher than 61%
Same value as 1 of 533 other records.
leastmost

Questions

How many calories are in mai salmon avocado roll qbr, salmon avocado?: 1 serving (176 g): 268 calories; protein: 11 g, carbohydrates: 34 g, fat: 10 g.
How much protein is in mai salmon avocado roll qbr, salmon avocado?: 6.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon avocado roll qbr, salmon avocado?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	152 kcal
Protein	6.3 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	1.7 g
Total Sugars	5.1 g
Calcium, Ca	11 mg
Iron, Fe	3.1 mg
Sodium, Na	334 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541962, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.