Mai salmon avocado roll qbr, Salmon avocado

USDA name: Salmon avocado roll qbr, Salmon avocado

Brandedby Genji, Inc.

268 calories in 1 serving (176 g). Per 100 g, protein: 6.3 g, carbohydrates: 19.3 g, fat: 5.7 g.

Among the other records in Sushi, per 100 g: more iron than 92%, and less carbohydrates than 69%.

Compare with another food →

Serving
1
= 176 g
268KCAL
Where the calories come from

Mai salmon avocado roll qbr, Salmon avocado, 1 serving (176 g)

268 calories

  • Protein11 g16% of calories
  • Carbs34 g50% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat10 g33% of calories

Nutrition Facts

Serving size1 serving (176 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 588 mg26%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 11 g
Calcium 19.4 mg1%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031402974 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium26% 588 mg
  • Calcium1% 19.4 mg

Ingredients

Quinoa brown rice water, Brown rice, Sushi vinegar sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Barcode (GTIN/UPC)
840031402974
Category
Sushi
Label updated
2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 527 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 2 of 529 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 18 of 469 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 22 of 483 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 1 of 531 other records.

    leastmost

Questions

How many calories are in mai salmon avocado roll qbr, salmon avocado?
1 serving (176 g): 268 calories; protein: 11 g, carbohydrates: 34 g, fat: 10 g.
How much protein is in mai salmon avocado roll qbr, salmon avocado?
6.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon avocado roll qbr, salmon avocado?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein6.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.7 g
Total Sugars5.1 g
Calcium, Ca11 mg
Iron, Fe3.1 mg
Sodium, Na334 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541962, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.