Mai salmon avocado roll qbr, Salmon avocado

USDA name: Salmon avocado roll qbr, Salmon avocado

Brandedby Genji, Inc.

361 calories in 242 g. Per 100 g, protein: 5.4 g, carbohydrates: 21.9 g, fat: 4.5 g.

Among the other records in Sushi, per 100 g: more iron than 99%, and more sugars than 74%.

Compare with another food →

Serving
1
= 242 g
361KCAL
Where the calories come from

Mai salmon avocado roll qbr, Salmon avocado, 242 g

361 calories

  • Protein13 g14% of calories
  • Carbs53 g58% of calories

    incl. 1.9 g fiber · 14 g sugars

  • Fat11 g27% of calories

Nutrition Facts

Serving size242 g
Amount per serving
Calories361
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 881 mg38%
Total Carbohydrate 53 g19%
Dietary Fiber 1.9 g7%
Total Sugars 14 g
Protein 13 g
Calcium 41.1 mg3%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 812824017610 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Sodium38% 881 mg
  • Calcium3% 41.1 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
242 g
Barcode (GTIN/UPC)
812824017610
Category
Sushi
Label updated
2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 518 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 4 of 480 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 31 of 483 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 3 of 540 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 4 of 530 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 3 of 529 other records.

    leastmost

Questions

How many calories are in mai salmon avocado roll qbr, salmon avocado?
242 g: 361 calories; protein: 13 g, carbohydrates: 53 g, fat: 11 g.
How much protein is in mai salmon avocado roll qbr, salmon avocado?
5.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon avocado roll qbr, salmon avocado?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy149 kcal
Protein5.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference21.9 g
Fiber, total dietary0.8 g
Total Sugars5.8 g
Calcium, Ca17 mg
Iron, Fe5.2 mg
Sodium, Na364 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972373, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.