Mai 12pc sp salmon avocado roll qbr, Salmon avocado

USDA name: 12pc sp salmon avocado roll qbr, Salmon avocado

Brandedby Genji, Inc.

399 calories in 245 g. Per 100 g, protein: 6.1 g, carbohydrates: 18.8 g, fat: 6.5 g.

Among the other records in Sushi, per 100 g: more iron than 91%, and less vitamin C than 83%.

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Serving
1
= 245 g
399KCAL
Where the calories come from

Mai 12pc sp salmon avocado roll qbr, Salmon avocado, 245 g

399 calories

  • Protein15 g15% of calories
  • Carbs46 g47% of calories

    incl. 4.9 g fiber · 12 g sugars

  • Fat16 g37% of calories

Nutrition Facts

Serving size245 g
Amount per serving
Calories399
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 865 mg38%
Total Carbohydrate 46 g17%
Dietary Fiber 4.9 g18%
Total Sugars 12 g
Protein 15 g
Calcium 39.2 mg3%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031404985 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium38% 865 mg
  • Calcium3% 39.2 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan spicy mayo (canola oil. Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrate), Red chili puree (jalapeno peppers, Citric acid), Water, Dextrose, Sesame oil, Soy sauce (water, Soybean, Wheat, Salt), Sugar, Distilled vinegar, Salt, Pepper, Modified corn starch, Lemon juice concentrate, Rice vinegar, Yeast extract, Cultured dextrose, Xanthan gum), Wasabi (wasabi, Horseradish. Sorbitol, Rapeseed, Oil, Salt, Natural mustard oil), Sesame seed, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
245 g
Barcode (GTIN/UPC)
840031404985
Category
Sushi
Label updated
2020-09-03

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 518 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 56 of 336 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 529 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 24 of 483 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 527 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 7 of 540 other records.

    leastmost

Questions

How many calories are in mai 12pc sp salmon avocado roll qbr, salmon avocado?
245 g: 399 calories; protein: 15 g, carbohydrates: 46 g, fat: 16 g.
How much protein is in mai 12pc sp salmon avocado roll qbr, salmon avocado?
6.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc sp salmon avocado roll qbr, salmon avocado?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein6.1 g
Total lipid (fat)6.5 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2 g
Total Sugars4.9 g
Calcium, Ca16 mg
Iron, Fe2.9 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2327395, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.