Mai 12pc salmon avocado roll qbr, Salmon avocado

USDA name: 12pc salmon avocado roll qbr, Salmon avocado

Brandedby Genji, Inc.

386 calories in 249 grm (249 g). Per 100 g, protein: 5.6 g, carbohydrates: 20.1 g, fat: 5.2 g.

Serving
1
= 249 g
386KCAL

Mai 12pc salmon avocado roll qbr, Salmon avocado, 249 grm

386 calories

Protein
14 g
Carbs
50 g
Fat
13 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size249 grm (249 g)
Amount per serving
Calories386
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 27.4 mg9%
Sodium 834 mg36%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 14 g
Calcium 39.8 mg3%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron45% 8.1 mg
    • Sodium36% 834 mg
    • Calcium3% 39.8 mg

    Ingredients

    Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seed, Seaweed.

    Brand
    Mai
    Made by
    Genji, Inc.
    Label serving
    249 grm
    Barcode (GTIN/UPC)
    840031404787
    Category
    Sushi
    Label updated
    2020-09-03

    How it compares

    Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 0 of 520 other records.

      leastmost

    • Vitamin C

      Lower than 83%

      Same value as 56 of 337 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 24 of 485 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 1 of 531 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 0 of 529 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 0 of 482 other records.

      leastmost

    Questions

    How many calories are in mai 12pc salmon avocado roll qbr, salmon avocado?
    249 grm (249 g): 386 calories; protein: 14 g, carbohydrates: 50 g, fat: 13 g.
    How much protein is in mai 12pc salmon avocado roll qbr, salmon avocado?
    5.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in mai 12pc salmon avocado roll qbr, salmon avocado?
    18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy155 kcal
    Protein5.6 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference20.1 g
    Fiber, total dietary2 g
    Total Sugars5.2 g
    Calcium, Ca16 mg
    Iron, Fe3.3 mg
    Sodium, Na335 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.8 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.