Mai 12pc salmon avocado roll qbr, Salmon avocado

USDA name: 12pc salmon avocado roll qbr, Salmon avocado

Brandedby Genji, Inc.

386 calories in 249 g. Per 100 g, protein: 5.6 g, carbohydrates: 20.1 g, fat: 5.2 g.

Among the other records in Sushi, per 100 g: more iron than 94%, and less vitamin C than 83%.

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Serving
1
= 249 g
386KCAL
Where the calories come from

Mai 12pc salmon avocado roll qbr, Salmon avocado, 249 g

386 calories

  • Protein14 g15% of calories
  • Carbs50 g54% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat13 g31% of calories

Nutrition Facts

Serving size249 g
Amount per serving
Calories386
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 27.4 mg9%
Sodium 834 mg36%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 14 g
Calcium 39.8 mg3%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 840031404787 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium36% 834 mg
  • Calcium3% 39.8 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seed, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
249 g
Barcode (GTIN/UPC)
840031404787
Category
Sushi
Label updated
2020-09-03

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 518 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 56 of 336 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 24 of 483 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 529 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 0 of 527 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 0 of 480 other records.

    leastmost

Questions

How many calories are in mai 12pc salmon avocado roll qbr, salmon avocado?
249 g: 386 calories; protein: 14 g, carbohydrates: 50 g, fat: 13 g.
How much protein is in mai 12pc salmon avocado roll qbr, salmon avocado?
5.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc salmon avocado roll qbr, salmon avocado?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein5.6 g
Total lipid (fat)5.2 g
Carbohydrate, by difference20.1 g
Fiber, total dietary2 g
Total Sugars5.2 g
Calcium, Ca16 mg
Iron, Fe3.3 mg
Sodium, Na335 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.