Mai salmon avocado roll wr, Salmon avocado

USDA name: Salmon avocado roll wr, Salmon avocado

Brandedby Genji, Inc.

319 calories in 176 g. Per 100 g, protein: 6.3 g, carbohydrates: 26.7 g, fat: 5.7 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less calcium than 94%, and more sugars than 91%.

Compare with another food →

Serving
1
= 176 g
319KCAL
Where the calories come from

Mai salmon avocado roll wr, Salmon avocado, 176 g

319 calories

  • Protein11 g14% of calories
  • Carbs47 g58% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat10 g28% of calories

Nutrition Facts

Serving size176 g
Amount per serving
Calories319
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 627 mg27%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 11 g
Calcium 19.4 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 627 mg
  • Iron15% 2.7 mg
  • Calcium1% 19.4 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seed, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
176 g
Barcode (GTIN/UPC)
840031406392
Category
Prepared Wraps and Burittos
Label updated
2021-04-16

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 4 of 683 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 694 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 5 of 695 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 696 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 689 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 695 other records.

    leastmost

Questions

How many calories are in mai salmon avocado roll wr, salmon avocado?
176 g: 319 calories; protein: 11 g, carbohydrates: 47 g, fat: 10 g.
How much protein is in mai salmon avocado roll wr, salmon avocado?
6.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon avocado roll wr, salmon avocado?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy181 kcal
Protein6.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary2.3 g
Total Sugars5.1 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Sodium, Na356 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.