How many calories are in mai salmon avocado roll wr, salmon avocado?

176 grm (176 g) has 319 calories, 11 g of protein, 47 g of carbohydrates and 10 g of fat.

How much protein is in mai salmon avocado roll wr, salmon avocado?

6.3 g per 100 g, which is 14% of its calories.

How many net carbs are in mai salmon avocado roll wr, salmon avocado?

24.4 g per 100 g: 26.7 g of carbohydrates minus 2.3 g of fiber.

Mai salmon avocado roll wr, Salmon avocado

USDA name: Salmon avocado roll wr, Salmon avocado

Brandedby Genji, Inc.

319 calories in 176 grm (176 g). 6.3 g protein, 26.7 g carbs and 5.7 g fat per 100 g.

Serving

= 176 g

Mai salmon avocado roll wr, Salmon avocado, 176 grm

319 calories

Protein: 11 g
Carbs: 47 g
Fat: 10 g
Fiber: 4 g
Sugars: 9 g

Nutrition Facts

Serving size176 grm (176 g)

Amount per serving
Calories319

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.4 mg6%

Sodium 627 mg27%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 9 g

Protein 11 g

Calcium 19.4 mg1%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Sodium27% 627 mg
Iron15% 2.7 mg
Calcium1% 19.4 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seed, Seaweed.

Brand: Mai
Made by: Genji, Inc.
Label serving: 176 grm
Barcode (GTIN/UPC): 840031406392
Category: Prepared Wraps and Burittos
Label updated: 2021-04-16

How it compares

Against the 688 foods in Prepared Wraps and Burittos, per 100 g.

Calcium
Lower than 95%
leastmost
Sugars
Higher than 91%
leastmost
Protein
Lower than 87%
leastmost
Total fat
Lower than 82%
leastmost
Carbohydrates
Higher than 80%
leastmost
Sodium
Lower than 79%
leastmost

Questions

How many calories are in mai salmon avocado roll wr, salmon avocado?: 176 grm (176 g) has 319 calories, 11 g of protein, 47 g of carbohydrates and 10 g of fat.
How much protein is in mai salmon avocado roll wr, salmon avocado?: 6.3 g per 100 g, which is 14% of its calories.
How many net carbs are in mai salmon avocado roll wr, salmon avocado?: 24.4 g per 100 g: 26.7 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	181 kcal
Protein	6.3 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	2.3 g
Total Sugars	5.1 g
Calcium, Ca	11 mg
Iron, Fe	1.5 mg
Sodium, Na	356 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2172984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.