How many calories are in mai salmon avocado roll wr, salmon avocado?

242 grm (242 g): 431 calories; protein: 14 g, carbohydrates: 73 g, fat: 11 g.

How much protein is in mai salmon avocado roll wr, salmon avocado?

5.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mai salmon avocado roll wr, salmon avocado?

29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai salmon avocado roll wr, Salmon avocado

USDA name: Salmon avocado roll wr, Salmon avocado

Brandedby Genji, Inc.

431 calories in 242 grm (242 g). Per 100 g, protein: 5.8 g, carbohydrates: 30.2 g, fat: 4.5 g.

Serving

= 242 g

Mai salmon avocado roll wr, Salmon avocado, 242 grm

431 calories

Protein: 14 g
Carbs: 73 g
Fat: 11 g
Fiber: 1.9 g
Sugars: 14 g

Nutrition Facts

Serving size242 grm (242 g)

Amount per serving
Calories431

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 19.4 mg6%

Sodium 871 mg38%

Total Carbohydrate 73 g27%

Dietary Fiber 1.9 g7%

Total Sugars 14 g

Protein 14 g

Calcium 41.1 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium38% 871 mg
Iron20% 3.6 mg
Calcium3% 41.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce, Soy sauce

Brand: Mai
Made by: Genji, Inc.
Label serving: 242 grm
Barcode (GTIN/UPC): 812824017627
Category: Prepared Wraps and Burittos
Label updated: 2019-07-11

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 1 of 700 other records.
leastmost
Calcium
Lower than 91%
Same value as 3 of 687 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 1 of 695 other records.
leastmost
Protein
Lower than 90%
Same value as 0 of 701 other records.
leastmost
Total fat
Lower than 88%
Same value as 2 of 702 other records.
leastmost
Calories
Lower than 79%
Same value as 4 of 706 other records.
leastmost

Questions

How many calories are in mai salmon avocado roll wr, salmon avocado?: 242 grm (242 g): 431 calories; protein: 14 g, carbohydrates: 73 g, fat: 11 g.
How much protein is in mai salmon avocado roll wr, salmon avocado?: 5.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon avocado roll wr, salmon avocado?: 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	178 kcal
Protein	5.8 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	30.2 g
Fiber, total dietary	0.8 g
Total Sugars	5.8 g
Calcium, Ca	17 mg
Iron, Fe	1.5 mg
Sodium, Na	360 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968827, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.