Mai grilled salmon avocado roll wr, Grilled salmon avocado

USDA name: Grilled salmon avocado roll wr, Grilled salmon avocado

Brandedby Genji, Inc.

431 calories in 242 g. Per 100 g, protein: 5.8 g, carbohydrates: 30.2 g, fat: 4.5 g.

Among the other records in Sushi, per 100 g: more carbohydrates than 94%, and more calories than 79%.

Compare with another food →

Serving
1
= 242 g
431KCAL
Where the calories come from

Mai grilled salmon avocado roll wr, Grilled salmon avocado, 242 g

431 calories

  • Protein14 g13% of calories
  • Carbs73 g65% of calories

    incl. 1.9 g fiber · 14 g sugars

  • Fat11 g22% of calories

Nutrition Facts

Serving size242 g
Amount per serving
Calories431
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 871 mg38%
Total Carbohydrate 73 g27%
Dietary Fiber 1.9 g7%
Total Sugars 14 g
Protein 14 g
Calcium 41.1 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 871 mg
  • Iron20% 3.6 mg
  • Calcium3% 41.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Grilled salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
242 g
Barcode (GTIN/UPC)
812448031283
Category
Sushi
Label updated
2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 527 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 8 of 540 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 4 of 480 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 518 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 31 of 483 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 1 of 531 other records.

    leastmost

Questions

How many calories are in mai grilled salmon avocado roll wr, grilled salmon avocado?
242 g: 431 calories; protein: 14 g, carbohydrates: 73 g, fat: 11 g.
How much protein is in mai grilled salmon avocado roll wr, grilled salmon avocado?
5.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mai grilled salmon avocado roll wr, grilled salmon avocado?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy178 kcal
Protein5.8 g
Total lipid (fat)4.5 g
Carbohydrate, by difference30.2 g
Fiber, total dietary0.8 g
Total Sugars5.8 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968806, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.