Mai grilled salmon avocado roll wr, Grilled salmon avocado

USDA name: Grilled salmon avocado roll wr, Grilled salmon avocado

Brandedby Genji, Inc.

313 calories in 176 grm (176 g). Per 100 g, protein: 6.8 g, carbohydrates: 26.7 g, fat: 5.7 g.

Serving
1
= 176 g
313KCAL

Mai grilled salmon avocado roll wr, Grilled salmon avocado, 176 grm

313 calories

Protein
12 g
Carbs
47 g
Fat
10 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size176 grm (176 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 577 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 12 g
Calcium 19.4 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 577 mg
  • Iron15% 2.7 mg
  • Calcium1% 19.4 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Grilled salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed, Lettuce.

Brand
Mai
Made by
Genji, Inc.
Label serving
176 grm
Barcode (GTIN/UPC)
840031403100
Category
Sushi
Label updated
2020-11-19

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 78%

    Same value as 2 of 529 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 8 of 542 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 4 of 520 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 2 of 531 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 2 of 533 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 18 of 471 other records.

    leastmost

Questions

How many calories are in mai grilled salmon avocado roll wr, grilled salmon avocado?
176 grm (176 g): 313 calories; protein: 12 g, carbohydrates: 47 g, fat: 10 g.
How much protein is in mai grilled salmon avocado roll wr, grilled salmon avocado?
6.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai grilled salmon avocado roll wr, grilled salmon avocado?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy178 kcal
Protein6.8 g
Total lipid (fat)5.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary1.7 g
Total Sugars5.1 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Sodium, Na328 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144487, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.