Lunds & byerlys green organic lentils, Green

USDA name: Green organic lentils, Green

Brandedby Lunds Inc

170 calories in 1/4 Cup (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 60.4 g, fat: 1 g.

Serving
1
= 48 g
170KCAL

Lunds & byerlys green organic lentils, Green, 1/4 Cup (48 g)

170 calories

Protein
11 g
Carbs
29 g
Fat
0.5 g
Fiber
14 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 Cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 1.0 g
Protein 11 g
Iron 2.7 mg15%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium7% 350 mg

Little or none: Sodium.

Ingredients

Organic green lentils (USA, Canada)

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
072431044243
Category
Vegetable and Lentil Mixes
Label updated
2022-10-27

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 5 of 1,795 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 1,793 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 933 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 16 of 1,774 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 9 of 1,801 other records.

    leastmost

Questions

How many calories are in lunds & byerlys green organic lentils, green?
1/4 Cup (48 g): 170 calories; protein: 11 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in lunds & byerlys green organic lentils, green?
22.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys green organic lentils, green?
31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy354 kcal
Protein22.9 g
Total lipid (fat)1 g
Carbohydrate, by difference60.4 g
Fiber, total dietary29.2 g
Total Sugars2.1 g
Iron, Fe5.6 mg
Potassium, K729 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378663, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.