Eden foods organic green lentils

USDA name: Organic green lentils

Brandedby Eden Foods, Inc.

130 calories in 1/4 cup (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.5 g, fat: 2.1 g.

Serving
1
= 48 g
130KCAL

Eden foods organic green lentils, 1/4 cup (48 g)

130 calories

Protein
11 g
Carbs
30 g
Fat
1.0 g
Fiber
12 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 12 g43%
Total Sugars 0 g
Protein 11 g
Calcium 20.2 mg2%
Iron 3.7 mg21%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Folate15% 60 µg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron21% 3.7 mg
  • Magnesium14% 60 mg
  • Potassium6% 280 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic green lentils

Brand
Eden foods
Made by
Eden Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
024182021028
Category
Vegetable and Lentil Mixes
Label updated
2020-08-20

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 2 of 933 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 65 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 5 of 1,795 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 1,801 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 5 of 1,792 other records.

    leastmost

Questions

How many calories are in eden foods organic green lentils?
1/4 cup (48 g): 130 calories; protein: 11 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in eden foods organic green lentils?
22.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in eden foods organic green lentils?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy271 kcal
Protein22.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference62.5 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe7.7 mg
Magnesium, Mg125 mg
Potassium, K583 mg
Sodium, Na21 mg
Zinc, Zn7.8 mg
Thiamin1 mg
Folate, total125 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390664, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.