Clearly organic green lentils

USDA name: Organic green lentils

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Clearly organic green lentils, 1/4 cup (35 g)

120 calories

Protein
9 g
Carbs
21 g
Fat
0 g
Fiber
11 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 11 g39%
Total Sugars 1 g
Protein 9 g
Calcium 19.9 mg2%
Iron 3 mg17%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium7% 334 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic green lentils.

Brand
Clearly
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038639411
Category
Vegetable and Lentil Mixes
Label updated
2019-12-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 22 of 1,780 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 39 of 1,795 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 60 of 1,793 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 714 of 1,792 other records.

    leastmost

Questions

How many calories are in clearly organic green lentils?
1/4 cup (35 g): 120 calories; protein: 9 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in clearly organic green lentils?
25.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic green lentils?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein25.7 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary31.4 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe8.6 mg
Potassium, K954 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410435, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.