Brandless organic green lentils

USDA name: Organic green lentils

Brandedby Brandless, Inc

120 calories in 0.25 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Brandless organic green lentils, 0.25 cup (35 g)

120 calories

Protein
9 g
Carbs
21 g
Fat
0 g
Fiber
11 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 11 g39%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 3 mg17%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium7% 334 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic green lentils.

    Brand
    Brandless
    Made by
    Brandless, Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    817974022316
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-24

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 22 of 1,780 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 39 of 1,795 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 60 of 1,793 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 325 of 1,787 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    Questions

    How many calories are in brandless organic green lentils?
    0.25 cup (35 g): 120 calories; protein: 9 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in brandless organic green lentils?
    25.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in brandless organic green lentils?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein25.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60 g
    Fiber, total dietary31.4 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe8.6 mg
    Potassium, K954 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663561, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.