Truroots organic sprouted green lentils

USDA name: Organic sprouted green lentils

Brandedby The J.M. Smucker Company

150 calories in 1/3 cup (39 g). Per 100 g, protein: 23.1 g, carbohydrates: 64.1 g, fat: 1.3 g.

Serving
1
= 39 g
150KCAL

Truroots organic sprouted green lentils, 1/3 cup (39 g)

150 calories

Protein
9 g
Carbs
25 g
Fat
0.5 g
Fiber
10 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 9 g
Calcium 26.1 mg2%
Iron 3 mg17%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium6% 264 mg
  • Calcium2% 26.1 mg
  • Sodium1% 19.9 mg

Ingredients

Organic sprouted green lentils.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
185814000252
Category
Vegetable and Lentil Mixes
Label updated
2019-01-18

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 1,801 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 1,780 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 933 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 3 of 1,795 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 1,787 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 4 of 1,793 other records.

    leastmost

Questions

How many calories are in truroots organic sprouted green lentils?
1/3 cup (39 g): 150 calories; protein: 9 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in truroots organic sprouted green lentils?
23.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic sprouted green lentils?
38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein23.1 g
Total lipid (fat)1.3 g
Carbohydrate, by difference64.1 g
Fiber, total dietary25.6 g
Total Sugars2.6 g
Calcium, Ca67 mg
Iron, Fe7.7 mg
Potassium, K677 mg
Sodium, Na51 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1204624, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.