Arrowhead mills organic green lentils

USDA name: Organic green lentils

Brandedby The Hain Celestial Group, Inc.

150 calories in 1/4 cup (44g). 25 g protein, 63.6 g carbs and 0 g fat per 100 g.

Serving
1
= 44 g
150KCAL

Arrowhead mills organic green lentils, 1/4 cup (44g)

150 calories

Protein
11 g
Carbs
28 g
Fat
0 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (44g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 3 mg17%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium6% 298 mg
  • Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Organic green lentils

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup (44g)
Barcode (GTIN/UPC)
0074333476245
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Protein

    Higher than 88%

    leastmost

  • Potassium

    Lower than 80%

    leastmost

  • Calcium

    Lower than 72%

    leastmost

  • Iron

    Higher than 70%

    leastmost

Questions

How many calories are in arrowhead mills organic green lentils?
1/4 cup (44g) has 150 calories, 11 g of protein, 28 g of carbohydrates and 0 g of fat.
How much protein is in arrowhead mills organic green lentils?
25 g per 100 g, which is 29% of its calories.
How many net carbs are in arrowhead mills organic green lentils?
52.2 g per 100 g: 63.6 g of carbohydrates minus 11.4 g of fiber.

Similar foods

All 16 nutrients, per 100 g+
Energy341 kcal
Protein25 g
Total lipid (fat)0 g
Carbohydrate, by difference63.6 g
Fiber, total dietary11.4 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe6.8 mg
Potassium, K677 mg
Sodium, Na0 mg
Thiamin1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2598569, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.