Arrowhead mills organic green lentils

USDA name: Organic green lentils

Brandedby The Hain Celestial Group, Inc.

150 calories in 1/4 cup (44g). Per 100 g, protein: 25 g, carbohydrates: 63.6 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 88%, and less potassium than 79%.

Compare with another food →

Serving
1
= 44 g
150KCAL
Where the calories come from

Arrowhead mills organic green lentils, 1/4 cup (44g)

150 calories

  • Protein11 g28% of calories
  • Carbs28 g72% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (44g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 3 mg17%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074333476245 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium6% 298 mg
  • Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Organic green lentils

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup (44g)
Barcode (GTIN/UPC)
0074333476245
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 43 of 1,788 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 930 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 4 of 1,752 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 27 of 1,780 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic green lentils?
1/4 cup (44g): 150 calories; protein: 11 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in arrowhead mills organic green lentils?
25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic green lentils?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy341 kcal
Protein25 g
Total lipid (fat)0 g
Carbohydrate, by difference63.6 g
Fiber, total dietary11.4 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe6.8 mg
Potassium, K677 mg
Sodium, Na0 mg
Thiamin1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598569, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.