Greenwise organic lentils

USDA name: Organic lentils

Brandedby Publix Super Markets, Inc.

100 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 65.7 g, fat: 1.4 g.

Serving
1
= 35 g
100KCAL

Greenwise organic lentils, 1/4 cup (35 g)

100 calories

Protein
8 g
Carbs
23 g
Fat
0.5 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 8 g
Calcium 8.1 mg1%
Iron 2.4 mg13%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium6% 262 mg
  • Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Organic lentils.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415075856
Category
Vegetable and Lentil Mixes
Label updated
2018-12-07

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 8 of 1,759 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 30 of 1,787 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 20 of 1,780 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 933 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,795 other records.

    leastmost

Questions

How many calories are in greenwise organic lentils?
1/4 cup (35 g): 100 calories; protein: 8 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in greenwise organic lentils?
22.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic lentils?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein22.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe6.9 mg
Potassium, K749 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426801, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.