Lunch bundle whole grain

USDA name: Whole grain

Brandedby National Concepts & Design

460 calories in 138 g. Per 100 g, protein: 13 g, carbohydrates: 37.7 g, fat: 15.9 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more iron than 94%, and more carbohydrates than 89%.

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Serving
1
= 138 g
460KCAL
Where the calories come from

Lunch bundle whole grain, 138 g

460 calories

  • Protein18 g15% of calories
  • Carbs52 g44% of calories

    incl. 5.9 g fiber · 18 g sugars

  • Fat22 g41% of calories

Nutrition Facts

Serving size138 g
Amount per serving
Calories460
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 709 mg31%
Total Carbohydrate 52 g19%
Dietary Fiber 5.9 g21%
Total Sugars 18 g
Protein 18 g
Calcium 250 mg19%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 709 mg
  • Iron20% 3.6 mg
  • Calcium19% 250 mg

Ingredients

Oven roasted turkey: turkey, Water, Contains less than 2% local potato starch, Sea salt whole grain crackers: whole wheat, Soybean and/or palm oil, Salt. Real cheddar cheese: pasteurized milk, Cheese culture, Salt, And enzymes chocolate covered pretzels: natural milk chocolate (sugar, Cocoa, Butter, Milk, Chocolate liquor soy lecithin (emulsifier), Vanilla, Salt), Pretzels (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Corn syrup, Vegetable oil, Salt sodium bicarbonate, Yeast. Antioxidant fruit mix: dried currant, Dried blueberries (blueberries, Sugar, Natural flavor, Citric acid, Sunflower oil), Dried cranberries (sugar, Cranberries, Citric acid, Natural flavors, Elderberry juice concentrate (color), Chocolate chips, (semi-sweet chocolate (sugar, Chocolate, Cocoa butter, Milkfat, Soy lecitihin, Natural flavors) eat your vegetables: navy beans, Dried potatoes, Rice flour, Sunflower oil, Canola oil, Potato starch, Carrot, Sweet potato, Maltodextrin, Sea salt, Sugar, Garlic powder, Konjac flour, Onion powder, Citric acid, Natural flavor.

Brand
Lunch bundle
Made by
National Concepts & Design
Label serving
138 g
Barcode (GTIN/UPC)
852035004009
Category
Lunch Snacks & Combinations
Label updated
2017-09-27

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 858 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 859 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 853 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 863 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 17 of 863 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 1 of 863 other records.

    leastmost

Questions

How many calories are in lunch bundle whole grain?
138 g: 460 calories; protein: 18 g, carbohydrates: 52 g, fat: 22 g.
How much protein is in lunch bundle whole grain?
13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lunch bundle whole grain?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13 g
Total lipid (fat)15.9 g
Carbohydrate, by difference37.7 g
Fiber, total dietary4.3 g
Total Sugars13 g
Calcium, Ca181 mg
Iron, Fe2.6 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU906 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1777423, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.