How many calories are in low fat fruit muffin?

1 medium (130 g) has 332 calories, 5.5 g of protein, 65.1 g of carbohydrates and 5.5 g of fat.

How much protein is in low fat fruit muffin?

4.2 g per 100 g, which is 7% of its calories.

How many net carbs are in low fat fruit muffin?

45.8 g per 100 g: 50 g of carbohydrates minus 4.2 g of fiber.

Low fat fruit muffin

USDA name: Muffin, fruit, low fat

332 calories in 1 medium (130 g). 4.2 g protein, 50 g carbs and 4.2 g fat per 100 g.

Serving

= 130 g

Low fat fruit muffin, 1 medium

332 calories

Protein: 5.5 g
Carbs: 65.1 g
Fat: 5.5 g
Fiber: 5.5 g
Sugars: 35.2 g

Nutrition Facts

Serving size1 medium (130 g)

Amount per serving
Calories332

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 2 g10%

Cholesterol 36.4 mg12%

Sodium 537 mg23%

Total Carbohydrate 65.1 g24%

Dietary Fiber 5.5 g20%

Total Sugars 35.2 g

Protein 5.5 g

Vitamin D 0.13 mcg1%

Calcium 45.5 mg4%

Iron 2.6 mg14%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate24% 94.9 µg
Thiamin (B1)18% 0.21 mg
Riboflavin (B2)18% 0.23 mg
Choline12% 67.2 mg
Niacin (B3)11% 1.8 mg
Vitamin B129% 0.21 µg
Vitamin K6% 7.4 µg
Vitamin E3% 0.51 mg
Vitamin B63% 0.055 mg
Vitamin A1% 13 µg
Vitamin C1% 1.2 mg
Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

Sodium23% 537 mg
Selenium23% 12.7 µg
Zinc15% 1.7 mg
Iron14% 2.6 mg
Phosphorus13% 163 mg
Copper12% 0.1 mg
Calcium4% 45.5 mg
Magnesium3% 13 mg
Potassium3% 125 mg

How it compares

Against the 48 foods in Biscuits, muffins, quick breads, per 100 g.

Calcium
Lower than 96%
leastmost
Total fat
Lower than 94%
leastmost
Fiber
Higher than 94%
leastmost
Potassium
Lower than 92%
leastmost
Sugars
Higher than 90%
leastmost
Protein
Lower than 90%
leastmost

Questions

How many calories are in low fat fruit muffin?: 1 medium (130 g) has 332 calories, 5.5 g of protein, 65.1 g of carbohydrates and 5.5 g of fat.
How much protein is in low fat fruit muffin?: 4.2 g per 100 g, which is 7% of its calories.
How many net carbs are in low fat fruit muffin?: 45.8 g per 100 g: 50 g of carbohydrates minus 4.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	39.9 g
Energy	255 kcal
Protein	4.2 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	50 g
Fiber, total dietary	4.2 g
Total Sugars	27.1 g
Calcium, Ca	35 mg
Iron, Fe	2 mg
Magnesium, Mg	10 mg
Phosphorus, P	125 mg
Potassium, K	96 mg
Sodium, Na	413 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.08 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.16 mg
Riboflavin	0.17 mg
Niacin	1.4 mg
Vitamin B-6	0.042 mg
Folate, total	48 µg
Folic acid	36 µg
Folate, food	12 µg
Folate, DFE	73 µg
Choline, total	51.7 mg
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	1.5 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.014 g
SFA 16:0	1.1 g
SFA 18:0	0.37 g
Fatty acids, total monounsaturated	0.86 g
MUFA 16:1	0.031 g
MUFA 18:1	0.82 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.2 g
PUFA 18:3	0.14 g
PUFA 18:4	0.002 g
PUFA 20:4	0.016 g
PUFA 20:5 n-3 (EPA)	0.008 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	28 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707831, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.