Low fat fruit muffin

USDA name: Muffin, fruit, low fat

332 calories in 1 medium (130 g). Per 100 g, protein: 4.2 g, carbohydrates: 50 g, fat: 4.2 g.

Among the other records in Biscuits, muffins, quick breads, per 100 g: more fiber than 96%, and less calcium than 96%.

Compare with another food →

Serving
1
= 130 g
332KCAL
Where the calories come from

Low fat fruit muffin, 1 medium

332 calories

  • Protein5.5 g7% of calories
  • Carbs65.1 g78% of calories

    incl. 5.5 g fiber · 35.2 g sugars

  • Fat5.5 g15% of calories

Nutrition Facts

Serving size1 medium (130 g)
Amount per serving
Calories332
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 2 g10%
Cholesterol 36.4 mg12%
Sodium 537 mg23%
Total Carbohydrate 65.1 g24%
Dietary Fiber 5.5 g20%
Total Sugars 35.2 g
Protein 5.5 g
Vitamin D 0.13 mcg1%
Calcium 45.5 mg4%
Iron 2.6 mg14%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate24% 94.9 µg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline12% 67.2 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B129% 0.21 µg
  • Vitamin K6% 7.4 µg
  • Vitamin E3% 0.51 mg
  • Vitamin B63% 0.055 mg
  • Vitamin A1% 13 µg
  • Vitamin C1% 1.2 mg
  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Sodium23% 537 mg
  • Selenium23% 12.7 µg
  • Zinc15% 1.7 mg
  • Iron14% 2.6 mg
  • Phosphorus13% 163 mg
  • Copper12% 0.1 mg
  • Calcium4% 45.5 mg
  • Magnesium3% 13 mg
  • Potassium3% 125 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in low fat fruit muffin?
1 medium (130 g): 332 calories; protein: 5.5 g, carbohydrates: 65.1 g, fat: 5.5 g.
How much protein is in low fat fruit muffin?
4.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in low fat fruit muffin?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.9 g
Energy255 kcal
Protein4.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference50 g
Fiber, total dietary4.2 g
Total Sugars27.1 g
Calcium, Ca35 mg
Iron, Fe2 mg
Magnesium, Mg10 mg
Phosphorus, P125 mg
Potassium, K96 mg
Sodium, Na413 mg
Zinc, Zn1.3 mg
Copper, Cu0.08 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.16 mg
Riboflavin0.17 mg
Niacin1.4 mg
Vitamin B-60.042 mg
Folate, total48 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE73 µg
Choline, total51.7 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated1.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.014 g
SFA 16:01.1 g
SFA 18:00.37 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.031 g
MUFA 18:10.82 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40.002 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707831, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.