Low fat bran fruit muffin

USDA name: Muffin, bran with fruit, lowfat

104 calories in 1 muffin (2-3/4" dia) (include Jenny's Cuisine) (58 g). Per 100 g, protein: 5.4 g, carbohydrates: 40 g, fat: 1.5 g.

Serving
1
= 58 g
104KCAL

Low fat bran fruit muffin, 1 muffin (2-3/4" dia) (include Jenny's Cuisine)

104 calories

Protein
3.1 g
Carbs
23.2 g
Fat
0.87 g
Fiber
1.6 g
Sugars
11.8 g

Nutrition Facts

Serving size1 muffin (2-3/4" dia) (include Jenny's Cuisine) (58 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.24 g1%
Cholesterol 8.1 mg3%
Sodium 251 mg11%
Total Carbohydrate 23.2 g8%
Dietary Fiber 1.6 g6%
Total Sugars 11.8 g
Protein 3.1 g
Vitamin D 0.12 mcg1%
Calcium 37.7 mg3%
Iron 0.99 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)7% 0.09 mg
  • Niacin (B3)4% 0.72 mg
  • Folate4% 16.2 µg
  • Vitamin B63% 0.05 mg
  • Vitamin B122% 0.052 µg
  • Choline2% 11.8 mg
  • Vitamin A1% 9.3 µg
  • Vitamin E1% 0.12 mg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 251 mg
  • Selenium10% 5.3 µg
  • Copper8% 0.072 mg
  • Phosphorus6% 76.6 mg
  • Magnesium6% 24.9 mg
  • Iron5% 0.99 mg
  • Zinc4% 0.43 mg
  • Potassium3% 150 mg
  • Calcium3% 37.7 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in low fat bran fruit muffin?
1 muffin (2-3/4" dia) (include Jenny's Cuisine) (58 g): 104 calories; protein: 3.1 g, carbohydrates: 23.2 g, fat: 0.87 g.
How much protein is in low fat bran fruit muffin?
5.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in low fat bran fruit muffin?
37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.9 g
Energy179 kcal
Protein5.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference40 g
Fiber, total dietary2.7 g
Total Sugars20.3 g
Calcium, Ca65 mg
Iron, Fe1.7 mg
Magnesium, Mg43 mg
Phosphorus, P132 mg
Potassium, K259 mg
Sodium, Na433 mg
Zinc, Zn0.74 mg
Copper, Cu0.12 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.21 mg
Riboflavin0.16 mg
Niacin1.2 mg
Vitamin B-60.086 mg
Folate, total21 µg
Folic acid11 µg
Folate, food10 µg
Folate, DFE28 µg
Choline, total20.3 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.41 g
SFA 4:00.009 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.006 g
SFA 12:00.01 g
SFA 14:00.028 g
SFA 16:00.28 g
SFA 18:00.057 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10.014 g
MUFA 18:10.36 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.37 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707838, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.