Love beets cooked beets

USDA name: Cooked beets

Brandedby Love Beets Usa, Llc

30 calories in 3.3 onz (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 10.5 g, fat: 0 g.

Serving
1
= 95 g
30KCAL

Love beets cooked beets, 3.3 onz (95 g)

30 calories

Protein
1.0 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3.3 onz (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 83.6 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 83.6 mg

    Little or none: Calcium, Iron.

    Ingredients

    Beets

    Brand
    Love beets
    Made by
    Love Beets Usa, Llc
    Label serving
    3.3 onz
    Barcode (GTIN/UPC)
    850996004946
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2018-01-14

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 96%

      Same value as 118 of 3,289 other records.

      leastmost

    • Calcium

      Lower than 90%

      Same value as 613 of 5,880 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 861 of 5,902 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 3 of 6,092 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 37 of 6,091 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 2 of 6,007 other records.

      leastmost

    Questions

    How many calories are in love beets cooked beets?
    3.3 onz (95 g): 30 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
    How much protein is in love beets cooked beets?
    1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in love beets cooked beets?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy32 kcal
    Protein1.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference10.5 g
    Fiber, total dietary2.1 g
    Total Sugars6.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na88 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.