Love beets organic cooked beets

USDA name: Organic cooked beets

Brandedby Love Beets Usa, Llc

30 calories in 2 beets | about (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 28.6 g, fat: 0 g.

Serving
1
= 35 g
30KCAL

Love beets organic cooked beets, 2 beets | about (35 g)

30 calories

Protein
1 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2 beets | about (35 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 85 mg

    Little or none: Calcium, Iron.

    Ingredients

    Organic beets.

    Brand
    Love beets
    Made by
    Love Beets Usa, Llc
    Label serving
    2 beets | about
    Barcode (GTIN/UPC)
    850996004267
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 174 of 9,992 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 5 of 6,749 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 4 of 10,009 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 0 of 7,878 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 22 of 10,002 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 1,252 of 3,594 other records.

      leastmost

    Questions

    How many calories are in love beets organic cooked beets?
    2 beets | about (35 g): 30 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
    How much protein is in love beets organic cooked beets?
    2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in love beets organic cooked beets?
    22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy86 kcal
    Protein2.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary5.7 g
    Total Sugars17.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na243 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889323, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.