Gefen organic whole peeled cooked beets, Beets

USDA name: Organic whole peeled cooked beets, Beets

Brandedby Cachere Distributing Inc.

40 calories in 1 Beet (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 5.6 g, fat: 0 g.

Serving
1
= 125 g
40KCAL

Gefen organic whole peeled cooked beets, Beets, 1 Beet (125 g)

40 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 Beet (125 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Red beets

Brand
Gefen
Made by
Cachere Distributing Inc.
Label serving
1 Beet
Barcode (GTIN/UPC)
710069011007
Category
Canned Vegetables
Label updated
2021-08-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,281 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 298 of 4,224 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 326 of 4,289 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 130 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 52%

    Same value as 481 of 4,247 other records.

    leastmost

  • Carbohydrates

    Lower than 52%

    Same value as 62 of 4,283 other records.

    leastmost

Questions

How many calories are in gefen organic whole peeled cooked beets, beets?
1 Beet (125 g): 40 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in gefen organic whole peeled cooked beets, beets?
1.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gefen organic whole peeled cooked beets, beets?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy32 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference5.6 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca16 mg
Iron, Fe0.58 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU40 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2178672, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.