How many calories are in cook's pantry beet organic sauerkraut, beet?

1 oz (28 g): 5 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in cook's pantry beet organic sauerkraut, beet?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in cook's pantry beet organic sauerkraut, beet?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cook's pantry beet organic sauerkraut, Beet

USDA name: Beet organic sauerkraut, Beet

Brandedby Katalina Holding Company

5 calories in 1 oz (28 g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 28 g

Cook's pantry beet organic sauerkraut, Beet, 1 oz (28 g)

5 calories

Protein: 0 g
Carbs: 2 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron2% 0.36 mg
Potassium1% 59.9 mg

Little or none: Calcium.

Ingredients

Organic white cabbage, Organic red beets, Organic apples, Water, Salt

Brand: Cook's pantry
Made by: Katalina Holding Company
Label serving: 1 oz
Barcode (GTIN/UPC): 817745020015
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2023-04-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 81%
Same value as 380 of 6,749 other records.
leastmost
Iron
Higher than 79%
Same value as 124 of 6,355 other records.
leastmost
Potassium
Higher than 79%
Same value as 18 of 2,982 other records.
leastmost
Calories
Lower than 77%
Same value as 840 of 10,068 other records.
leastmost
Sugars
Higher than 59%
Same value as 461 of 7,878 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 486 of 9,992 other records.
leastmost

Questions

How many calories are in cook's pantry beet organic sauerkraut, beet?: 1 oz (28 g): 5 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in cook's pantry beet organic sauerkraut, beet?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in cook's pantry beet organic sauerkraut, beet?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	18 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Potassium, K	214 mg
Sodium, Na	750 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551075, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.