Love beets organic cooked beets

USDA name: Organic cooked beets

Brandedby Love Beets Usa, Llc

30 calories in 3.3 oz (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 10.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less vitamin C than 96%, and less calcium than 90%.

Compare with another food →

Serving
1
= 95 g
30KCAL
Where the calories come from

Love beets organic cooked beets, 3.3 oz (95 g)

30 calories

  • Protein1.0 g9% of calories
  • Carbs10 g91% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3.3 oz (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 83.6 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic beets

Brand
Love beets
Made by
Love Beets Usa, Llc
Label serving
3.3 oz
Barcode (GTIN/UPC)
850996004724
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-09-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 96%

    Same value as 118 of 3,288 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 3 of 6,089 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 37 of 6,088 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 6,004 other records.

    leastmost

Questions

How many calories are in love beets organic cooked beets?
3.3 oz (95 g): 30 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in love beets organic cooked beets?
1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in love beets organic cooked beets?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy32 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference10.5 g
Fiber, total dietary2.1 g
Total Sugars6.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.