Love beets cooked beets

USDA name: Cooked beets

Brandedby Love Beets Usa, Llc

40 calories in 1/2 cup (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.4 g, fat: 0 g.

Serving
1
= 95 g
40KCAL

Love beets cooked beets, 1/2 cup (95 g)

40 calories

Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/2 cup (95 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.5 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 13.3 mg1%
Iron 0 mg0%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 340 mg
    • Magnesium5% 20.9 mg
    • Sodium4% 84.5 mg
    • Phosphorus2% 25.6 mg
    • Calcium1% 13.3 mg

    Little or none: Iron.

    Ingredients

    Beets

    Brand
    Love beets
    Made by
    Love Beets Usa, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    850996004120
    Category
    Canned Vegetables
    Label updated
    2023-05-01

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 2,462 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 3 of 4,224 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 1 of 4,281 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 801 of 4,165 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 12 of 4,289 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 50 of 4,247 other records.

      leastmost

    Questions

    How many calories are in love beets cooked beets?
    1/2 cup (95 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
    How much protein is in love beets cooked beets?
    2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in love beets cooked beets?
    6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy42 kcal
    Protein2.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.4 g
    Fiber, total dietary2.1 g
    Total Sugars6.3 g
    Calcium, Ca14 mg
    Iron, Fe0 mg
    Magnesium, Mg22 mg
    Phosphorus, P27 mg
    Potassium, K358 mg
    Sodium, Na89 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593524, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.