How many calories are in love beets cooked beets?

1/2 cup (95 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in love beets cooked beets?

2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in love beets cooked beets?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Love beets cooked beets

USDA name: Cooked beets

Brandedby Love Beets Usa, Llc

40 calories in 1/2 cup (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.4 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more potassium than 99%, and more sugars than 94%.

Compare with another food →

Serving

= 95 g

Where the calories come from

Love beets cooked beets, 1/2 cup (95 g)

40 calories

Protein2 g20% of calories
Carbs8 g80% of calories
incl. 2 g fiber · 6 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (95 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 84.5 mg4%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 2 g

Vitamin D 0 mcg0%

Calcium 13.3 mg1%

Iron 0 mg0%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Magnesium5% 20.9 mg
Sodium4% 84.5 mg
Phosphorus2% 25.6 mg
Calcium1% 13.3 mg

Little or none: Iron.

Ingredients

Beets

Brand: Love beets
Made by: Love Beets Usa, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 850996004120
Category: Canned Vegetables
Label updated: 2023-05-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 2,460 other records.
leastmost
Sugars
Higher than 94%
Same value as 3 of 4,221 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 4,278 other records.
leastmost
Iron
Lower than 81%
Same value as 801 of 4,162 other records.
leastmost
Protein
Higher than 80%
Same value as 12 of 4,286 other records.
leastmost
Fiber
Higher than 68%
Same value as 50 of 4,244 other records.
leastmost

Questions

How many calories are in love beets cooked beets?: 1/2 cup (95 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in love beets cooked beets?: 2.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in love beets cooked beets?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	42 kcal
Protein	2.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	2.1 g
Total Sugars	6.3 g
Calcium, Ca	14 mg
Iron, Fe	0 mg
Magnesium, Mg	22 mg
Phosphorus, P	27 mg
Potassium, K	358 mg
Sodium, Na	89 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593524, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.