Los Cabos chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk
USDA name: Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk
Brandedby M.C.I. Foods, Inc.
308 calories in 1 Each (163.01 g). Per 100 g, protein: 10.6 g, carbohydrates: 17.4 g, fat: 8.4 g.
Los Cabos chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk, 1 Each (163.01 g)
308 calories
- Protein
- 17.3 g
- Carbs
- 28.4 g
- Fat
- 13.8 g
- Fiber
- 2.8 g
- Sugars
- 1.1 g
Nutrition Facts
Calories308
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A24% 214 µg
- Vitamin D16% 3.3 µg
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium27% 621 mg
- Calcium16% 202 mg
- Iron8% 1.4 mg
- Potassium7% 352 mg
Ingredients
Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt), Salsa Verde [Green Chiles [Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Fire Roasted Green Chiles], Contains 2% or Less of: Fire Roasted Crushed Tomatillos (Tomatillos, Citric Acid), Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Spices, Garlic Puree, Garlic Powder, Onion Powder, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Lime Juice, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch (refined form corn)], and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)].
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574987606
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 93%
Same value as 1 of 367 other records.
leastmostSugars
Lower than 90%
Same value as 0 of 367 other records.
leastmostIron
Lower than 89%
Same value as 0 of 367 other records.
leastmostCalories
Lower than 88%
Same value as 1 of 367 other records.
leastmostVitamin C
Higher than 85%
Same value as 0 of 230 other records.
leastmostSodium
Lower than 65%
Same value as 2 of 367 other records.
leastmost
Questions
- How many calories are in los cabos chicken, salsa verde, cheese tamale wrapped in an eco-friendly paper husk?
- 1 Each (163.01 g): 308 calories; protein: 17.3 g, carbohydrates: 28.4 g, fat: 13.8 g.
- How much protein is in los cabos chicken, salsa verde, cheese tamale wrapped in an eco-friendly paper husk?
- 10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos chicken, salsa verde, cheese tamale wrapped in an eco-friendly paper husk?
- 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Los Cabos chicken Salsa Verde Tamale
- Los Cabos chicken Salsa Verde Tamale
- Los Cabos chicken Salsa Verde Tamale
- Los Cabos chicken Salsa Verde Tamale
- Los cabos chicken & Cheese Enchiladas Bulk
- Los Cabos chicken Enchilada 144/2.0 OZ
- Los Cabos chicken, Salsa Verde, Cheese Tamale
- Los Cabos chicken & Cheese Enchiladas in Sauce
All 18 reported nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 17.4 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.65 g |
| Sugars, added | 0 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 0.84 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 381 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, RAE | 131 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 131 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704484, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.