How many calories are in los cabos chicken enchilada 144/2.0 oz?

1 Each (56.7 g): 98 calories; protein: 3.7 g, carbohydrates: 15 g, fat: 2.9 g.

How much protein is in los cabos chicken enchilada 144/2.0 oz?

6.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in los cabos chicken enchilada 144/2.0 oz?

23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Los Cabos chicken Enchilada 144/2.0 OZ

USDA name: Chicken Enchilada 144/2.0 OZ

Brandedby M.C.I. Foods, Inc.

98 calories in 1 Each (56.7 g). Per 100 g, protein: 6.6 g, carbohydrates: 26.5 g, fat: 5 g.

Serving

= 56.7 g

Los Cabos chicken Enchilada 144/2.0 OZ, 1 Each (56.7 g)

98 calories

Protein: 3.7 g
Carbs: 15 g
Fat: 2.9 g
Fiber: 1.7 g
Sugars: 0.31 g

Nutrition Facts

Serving size1 Each (56.7 g)

Amount per serving
Calories98

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.74 g4%

Trans Fat 0 g

Cholesterol 11.3 mg4%

Sodium 146 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 1.7 g6%

Total Sugars 0.31 g

Includes Added Sugars 0 g0%

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 36.3 mg3%

Iron 1.3 mg7%

Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 73.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium6% 146 mg
Calcium3% 36.3 mg
Potassium2% 112 mg

Ingredients

Ingredients: Filling: Water, Mechanically Separated Chicken, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (Refined from Corn), Contains 2% or less of: Spices, Garlic Powder, Salt, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), and Hydrolyzed Soy Protein (With Caramel Color and Sunflower Oil added). Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.

Brand: Los Cabos
Made by: M.C.I. Foods, Inc.
Label serving: 1 Each
Barcode (GTIN/UPC): 10706574712208
Category: Sandwiches/Filled Rolls/Wraps
Label updated: 2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 0 of 367 other records.
leastmost
Sodium
Lower than 96%
Same value as 1 of 367 other records.
leastmost
Total fat
Lower than 95%
Same value as 0 of 367 other records.
leastmost
Protein
Lower than 94%
Same value as 0 of 367 other records.
leastmost
Sugars
Lower than 93%
Same value as 0 of 367 other records.
leastmost
Iron
Higher than 78%
Same value as 2 of 367 other records.
leastmost

Questions

How many calories are in los cabos chicken enchilada 144/2.0 oz?: 1 Each (56.7 g): 98 calories; protein: 3.7 g, carbohydrates: 15 g, fat: 2.9 g.
How much protein is in los cabos chicken enchilada 144/2.0 oz?: 6.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in los cabos chicken enchilada 144/2.0 oz?: 23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Los Cabos chicken & Bean Enchilada 144/2.0 OZ Bulk

All 18 reported nutrients, per 100 g+

Energy	173 kcal
Protein	6.6 g
Total lipid (fat)	5 g
Ash	0 g
Carbohydrate, by difference	26.5 g
Fiber, total dietary	3 g
Total Sugars	0.55 g
Sugars, added	0 g
Calcium, Ca	64 mg
Iron, Fe	2.2 mg
Potassium, K	198 mg
Sodium, Na	258 mg
Vitamin C, total ascorbic acid	0.2 mg
Vitamin A, RAE	130 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703934, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.