Los Cabos chicken & Bean Enchilada 144/2.0 OZ Bulk

USDA name: Chicken & Bean Enchilada 144/2.0 OZ Bulk

Brandedby M.C.I. Foods, Inc.

104 calories in 1 Each (56.7 g). 7.7 g protein, 29 g carbs and 4.2 g fat per 100 g.

Serving
1
= 56.7 g
104KCAL

Los Cabos chicken & Bean Enchilada 144/2.0 OZ Bulk, 1 Each (56.7 g)

104 calories

Protein
4.4 g
Carbs
16.4 g
Fat
2.4 g
Fiber
2.2 g
Sugars
0.4 g

Nutrition Facts

Serving size1 Each (56.7 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 10.8 mg4%
Sodium 133 mg6%
Total Carbohydrate 16.4 g6%
Dietary Fiber 2.2 g8%
Total Sugars 0.4 g
Includes Added Sugars 0.34 g1%
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 39.1 mg3%
Iron 1.5 mg8%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 31.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium6% 133 mg
  • Potassium3% 153 mg
  • Calcium3% 39.1 mg

Ingredients

Ingredients: Filling: Water, Mechanically Separated Chicken, Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Flavorings, Salt, and Hydrolyzed Soy Protein. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574712000
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against the 368 foods in Sandwiches/Filled Rolls/Wraps, per 100 g.

  • Sodium

    Lower than 98%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Iron

    Higher than 89%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Fiber

    Higher than 87%

    leastmost

Questions

How many calories are in los cabos chicken & bean enchilada 144/2.0 oz bulk?
1 Each (56.7 g) has 104 calories, 4.4 g of protein, 16.4 g of carbohydrates and 2.4 g of fat.
How much protein is in los cabos chicken & bean enchilada 144/2.0 oz bulk?
7.7 g per 100 g, which is 17% of its calories.
How many net carbs are in los cabos chicken & bean enchilada 144/2.0 oz bulk?
25.1 g per 100 g: 29 g of carbohydrates minus 3.9 g of fiber.
All 18 nutrients, per 100 g+
Energy183 kcal
Protein7.7 g
Total lipid (fat)4.2 g
Ash1.2 g
Carbohydrate, by difference29 g
Fiber, total dietary3.9 g
Total Sugars0.71 g
Sugars, added0.6 g
Calcium, Ca69 mg
Iron, Fe2.6 mg
Potassium, K270 mg
Sodium, Na234 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, RAE56 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2703935, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.