Los Cabos chicken & Bean Enchilada 144/2.0 OZ Bulk
USDA name: Chicken & Bean Enchilada 144/2.0 OZ Bulk
Brandedby M.C.I. Foods, Inc.
104 calories in 1 Each (56.7 g). Per 100 g, protein: 7.7 g, carbohydrates: 29 g, fat: 4.2 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: less sodium than 98%, and less total fat than 98%.
Los Cabos chicken & Bean Enchilada 144/2.0 OZ Bulk, 1 Each (56.7 g)
104 calories
- Protein4.4 g17% of calories
- Carbs16.4 g63% of calories
incl. 2.2 g fiber · 0.4 g sugars
- Fat2.4 g20% of calories
Nutrition Facts
Calories104
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10706574712000 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A4% 31.8 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron8% 1.5 mg
- Sodium6% 133 mg
- Potassium3% 153 mg
- Calcium3% 39.1 mg
Ingredients
Ingredients: Filling: Water, Mechanically Separated Chicken, Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Flavorings, Salt, and Hydrolyzed Soy Protein. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574712000
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 98%
Same value as 0 of 367 other records.
leastmostTotal fat
Lower than 98%
Same value as 0 of 367 other records.
leastmostCalories
Lower than 92%
Same value as 2 of 367 other records.
leastmostIron
Higher than 90%
Same value as 0 of 367 other records.
leastmostSugars
Lower than 89%
Same value as 1 of 367 other records.
leastmostFiber
Higher than 87%
Same value as 4 of 367 other records.
leastmost
Questions
- How many calories are in los cabos chicken & bean enchilada 144/2.0 oz bulk?
- 1 Each (56.7 g): 104 calories; protein: 4.4 g, carbohydrates: 16.4 g, fat: 2.4 g.
- How much protein is in los cabos chicken & bean enchilada 144/2.0 oz bulk?
- 7.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos chicken & bean enchilada 144/2.0 oz bulk?
- 25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 183 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 29 g |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 0.71 g |
| Sugars, added | 0.6 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 234 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, RAE | 56 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2703935, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.