How many calories are in los cabos chicken salsa verde tamale?

1 Each (141.75 g): 259 calories; protein: 9.5 g, carbohydrates: 25.6 g, fat: 13.2 g.

How much protein is in los cabos chicken salsa verde tamale?

6.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in los cabos chicken salsa verde tamale?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Los Cabos chicken Salsa Verde Tamale

USDA name: Chicken Salsa Verde Tamale

Brandedby M.C.I. Foods, Inc.

259 calories in 1 Each (141.75 g). Per 100 g, protein: 6.7 g, carbohydrates: 18.1 g, fat: 9.3 g.

Serving

= 142 g

Los Cabos chicken Salsa Verde Tamale, 1 Each (141.75 g)

259 calories

Protein: 9.5 g
Carbs: 25.6 g
Fat: 13.2 g
Fiber: 2.4 g
Sugars: 1.2 g

Nutrition Facts

Serving size1 Each (141.75 g)

Amount per serving
Calories259

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 32.6 mg11%

Sodium 712 mg31%

Total Carbohydrate 25.6 g9%

Dietary Fiber 2.4 g9%

Total Sugars 1.2 g

Includes Added Sugars 0.28 g1%

Protein 9.5 g

Vitamin D 0 mcg0%

Calcium 34 mg3%

Iron 1.1 mg6%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A29% 264 µg
Vitamin C3% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium31% 712 mg
Iron6% 1.1 mg
Potassium5% 230 mg
Calcium3% 34 mg

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (Bht and Citric Acid to improve stability), Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt) and Salsa Verde (Tomatillo, Water, Spinach, Modified Corn Starch, Jalapeno, Sea Salt, Cilantro, Spices, Garlic, Sugar).

Brand: Los Cabos
Made by: M.C.I. Foods, Inc.
Label serving: 1 Each
Barcode (GTIN/UPC): 10706574999609
Category: Sandwiches/Filled Rolls/Wraps
Label updated: 2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 6 of 367 other records.
leastmost
Protein
Lower than 93%
Same value as 0 of 367 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 367 other records.
leastmost
Calories
Lower than 92%
Same value as 2 of 367 other records.
leastmost
Iron
Lower than 91%
Same value as 0 of 367 other records.
leastmost
Sugars
Lower than 87%
Same value as 1 of 367 other records.
leastmost

Questions

How many calories are in los cabos chicken salsa verde tamale?: 1 Each (141.75 g): 259 calories; protein: 9.5 g, carbohydrates: 25.6 g, fat: 13.2 g.
How much protein is in los cabos chicken salsa verde tamale?: 6.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in los cabos chicken salsa verde tamale?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	183 kcal
Protein	6.7 g
Total lipid (fat)	9.3 g
Ash	1.7 g
Carbohydrate, by difference	18.1 g
Fiber, total dietary	1.7 g
Total Sugars	0.83 g
Sugars, added	0.2 g
Calcium, Ca	24 mg
Iron, Fe	0.75 mg
Potassium, K	162 mg
Sodium, Na	502 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	186 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704467, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.