Los Cabos chicken, Salsa Verde, Cheese Tamale

USDA name: Chicken, Salsa Verde, Cheese Tamale

Brandedby M.C.I. Foods, Inc.

308 calories in 1 Each (163.01 g). Per 100 g, protein: 10.6 g, carbohydrates: 17.4 g, fat: 8.4 g.

Serving
1
= 163 g
308KCAL

Los Cabos chicken, Salsa Verde, Cheese Tamale, 1 Each (163.01 g)

308 calories

Protein
17.3 g
Carbs
28.4 g
Fat
13.8 g
Fiber
2.8 g
Sugars
0.033 g

Nutrition Facts

Serving size1 Each (163.01 g)
Amount per serving
Calories
308
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 6.5 g33%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 621 mg27%
Total Carbohydrate 28.4 g10%
Dietary Fiber 2.8 g10%
Total Sugars 0.033 g
Includes Added Sugars 0 g0%
Protein 17.3 g
Vitamin D 1.6 mcg8%
Calcium 173 mg13%
Iron 1.2 mg7%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A24% 214 µg
  • Vitamin D8% 1.6 µg
  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Calcium13% 173 mg
  • Potassium7% 352 mg
  • Iron7% 1.2 mg

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt), Salsa Verde [Green Chiles [Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Fire Roasted Green Chiles], Contains 2% or Less of: Fire Roasted Crushed Tomatillos (Tomatillos, Citric Acid), Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Spices, Garlic Puree, Garlic Powder, Onion Powder, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Lime Juice, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch(refined form corn)], and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)].

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574997605
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 367 other records.

    leastmost
  • Carbohydrates

    Lower than 93%

    Same value as 1 of 367 other records.

    leastmost
  • Iron

    Lower than 91%

    Same value as 2 of 367 other records.

    leastmost
  • Calories

    Lower than 88%

    Same value as 1 of 367 other records.

    leastmost
  • Vitamin C

    Higher than 86%

    Same value as 1 of 230 other records.

    leastmost
  • Sodium

    Lower than 65%

    Same value as 2 of 367 other records.

    leastmost

Questions

How many calories are in los cabos chicken, salsa verde, cheese tamale?
1 Each (163.01 g): 308 calories; protein: 17.3 g, carbohydrates: 28.4 g, fat: 13.8 g.
How much protein is in los cabos chicken, salsa verde, cheese tamale?
10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in los cabos chicken, salsa verde, cheese tamale?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy189 kcal
Protein10.6 g
Total lipid (fat)8.4 g
Ash1.3 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.7 g
Total Sugars0.02 g
Sugars, added0 g
Calcium, Ca106 mg
Iron, Fe0.73 mg
Potassium, K216 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, RAE131 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704478, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.