How many calories are in los cabos chicken salsa verde tamale?

1 Each (85.05 g): 153 calories; protein: 5.9 g, carbohydrates: 16.5 g, fat: 6.9 g.

How much protein is in los cabos chicken salsa verde tamale?

6.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in los cabos chicken salsa verde tamale?

17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Los Cabos chicken Salsa Verde Tamale

USDA name: Chicken Salsa Verde Tamale

Brandedby M.C.I. Foods, Inc.

153 calories in 1 Each (85.05 g). Per 100 g, protein: 6.9 g, carbohydrates: 19.4 g, fat: 8.2 g.

Serving

= 85.1 g

Los Cabos chicken Salsa Verde Tamale, 1 Each (85.05 g)

153 calories

Protein: 5.9 g
Carbs: 16.5 g
Fat: 6.9 g
Fiber: 1.4 g
Sugars: 0.72 g

Nutrition Facts

Serving size1 Each (85.05 g)

Amount per serving
Calories153

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 23.8 mg8%

Sodium 441 mg19%

Total Carbohydrate 16.5 g6%

Dietary Fiber 1.4 g5%

Total Sugars 0.72 g

Includes Added Sugars 0.17 g0%

Protein 5.9 g

Vitamin D 0 mcg0%

Calcium 20.4 mg2%

Iron 0.66 mg4%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 181 µg
Vitamin C2% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium19% 441 mg
Iron4% 0.66 mg
Potassium3% 145 mg
Calcium2% 20.4 mg

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (Bht and Citric Acid to improve stability), Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt) and Salsa Verde (Tomatillo, Water, Spinach, Modified Corn Starch, Jalapeno, Sea Salt, Cilantro, Spices, Garlic, Sugar).

Brand: Los Cabos
Made by: M.C.I. Foods, Inc.
Label serving: 1 Each
Barcode (GTIN/UPC): 10706574999630
Category: Sandwiches/Filled Rolls/Wraps
Label updated: 2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 6 of 367 other records.
leastmost
Calories
Lower than 93%
Same value as 3 of 367 other records.
leastmost
Protein
Lower than 91%
Same value as 3 of 367 other records.
leastmost
Iron
Lower than 89%
Same value as 2 of 367 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 3 of 367 other records.
leastmost
Sugars
Lower than 85%
Same value as 3 of 367 other records.
leastmost

Questions

How many calories are in los cabos chicken salsa verde tamale?: 1 Each (85.05 g): 153 calories; protein: 5.9 g, carbohydrates: 16.5 g, fat: 6.9 g.
How much protein is in los cabos chicken salsa verde tamale?: 6.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in los cabos chicken salsa verde tamale?: 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	180 kcal
Protein	6.9 g
Total lipid (fat)	8.2 g
Ash	1.7 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	1.7 g
Total Sugars	0.85 g
Sugars, added	0.2 g
Calcium, Ca	24 mg
Iron, Fe	0.78 mg
Potassium, K	171 mg
Sodium, Na	519 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	213 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704466, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.