Los Cabos chicken & Cheese Enchiladas in Sauce
USDA name: Chicken & Cheese Enchiladas in Sauce
Brandedby M.C.I. Foods, Inc.
319 calories in 2 of each (238 g). Per 100 g, protein: 7.8 g, carbohydrates: 12.6 g, fat: 6.1 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: less carbohydrates than 99%, and less calories than 98%.
Los Cabos chicken & Cheese Enchiladas in Sauce, 2 of each (238 g)
319 calories
- Protein18.6 g23% of calories
- Carbs29.9 g37% of calories
incl. 3.1 g fiber · 2.1 g sugars
- Fat14.5 g40% of calories
Nutrition Facts
Calories319
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10706574733524 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A129% 1,161 µg
- Vitamin C3% 2.9 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 645 mg
- Calcium25% 331 mg
- Iron13% 2.3 mg
- Potassium9% 438 mg
Ingredients
Ingredients: Chicken & Cheese Enchiladas [Filling: Chicken Breast Meat, Ground Chicken, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains less than 2% of: Spices, Salt, White Vinegar, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch (Refined From Corn). Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum]. Enchilada Sauce [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, & Enzymes, May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)].
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 2 of each
- Barcode (GTIN/UPC)
- 10706574733524
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 99%
Same value as 0 of 367 other records.
leastmostCalories
Lower than 98%
Same value as 0 of 367 other records.
leastmostSodium
Lower than 95%
Same value as 0 of 367 other records.
leastmostTotal fat
Lower than 86%
Same value as 5 of 367 other records.
leastmostSugars
Lower than 83%
Same value as 0 of 367 other records.
leastmostIron
Lower than 83%
Same value as 1 of 367 other records.
leastmost
Questions
- How many calories are in los cabos chicken & cheese enchiladas in sauce?
- 2 of each (238 g): 319 calories; protein: 18.6 g, carbohydrates: 29.9 g, fat: 14.5 g.
- How much protein is in los cabos chicken & cheese enchiladas in sauce?
- 7.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos chicken & cheese enchiladas in sauce?
- 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 134 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 0.89 g |
| Sugars, added | 0.2 g |
| Calcium, Ca | 139 mg |
| Iron, Fe | 0.97 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 271 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, RAE | 488 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704537, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.