Los Cabos chicken & Cheese Enchiladas in Sauce

USDA name: Chicken & Cheese Enchiladas in Sauce

Brandedby M.C.I. Foods, Inc.

319 calories in 2 of each (238 g). 7.8 g protein, 12.6 g carbs and 6.1 g fat per 100 g.

Serving
1
= 238 g
319KCAL

Los Cabos chicken & Cheese Enchiladas in Sauce, 2 of each (238 g)

319 calories

Protein
18.6 g
Carbs
29.9 g
Fat
14.5 g
Fiber
3.1 g
Sugars
2.1 g

Nutrition Facts

Serving size2 of each (238 g)
Amount per serving
Calories
319
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 6.4 g32%
Trans Fat 0 g
Cholesterol 57.1 mg19%
Sodium 645 mg28%
Total Carbohydrate 29.9 g11%
Dietary Fiber 3.1 g11%
Total Sugars 2.1 g
Includes Added Sugars 0.48 g1%
Protein 18.6 g
Vitamin D 0 mcg0%
Calcium 331 mg25%
Iron 2.3 mg13%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A129% 1,161 µg
  • Vitamin C3% 2.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 645 mg
  • Calcium25% 331 mg
  • Iron13% 2.3 mg
  • Potassium9% 438 mg

Ingredients

Ingredients: Chicken & Cheese Enchiladas [Filling: Chicken Breast Meat, Ground Chicken, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains less than 2% of: Spices, Salt, White Vinegar, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch (Refined From Corn). Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum]. Enchilada Sauce [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, & Enzymes, May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)].

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
2 of each
Barcode (GTIN/UPC)
10706574733524
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against the 364 foods in Sandwiches/Filled Rolls/Wraps, per 100 g.

  • Calories

    Lower than 99%

    leastmost
  • Carbohydrates

    Lower than 99%

    leastmost
  • Sodium

    Lower than 95%

    leastmost
  • Total fat

    Lower than 87%

    leastmost
  • Sugars

    Lower than 83%

    leastmost
  • Iron

    Lower than 83%

    leastmost

Questions

How many calories are in los cabos chicken & cheese enchiladas in sauce?
2 of each (238 g) has 319 calories, 18.6 g of protein, 29.9 g of carbohydrates and 14.5 g of fat.
How much protein is in los cabos chicken & cheese enchiladas in sauce?
7.8 g per 100 g, which is 23% of its calories.
How many net carbs are in los cabos chicken & cheese enchiladas in sauce?
11.3 g per 100 g: 12.6 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy134 kcal
Protein7.8 g
Total lipid (fat)6.1 g
Ash1.2 g
Carbohydrate, by difference12.6 g
Fiber, total dietary1.3 g
Total Sugars0.89 g
Sugars, added0.2 g
Calcium, Ca139 mg
Iron, Fe0.97 mg
Potassium, K184 mg
Sodium, Na271 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, RAE488 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2704537, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.