Little salad bar spinach

USDA name: Spinach

Brandedby Little salad bar

25 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Little salad bar spinach, 2 cup (85 g)

25 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 84.2 mg6%
Iron 2 mg11%
Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K342% 410 µg
  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 474 mg
  • Calcium6% 84.2 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach.

Made by
Little salad bar
Label serving
2 cup
Barcode (GTIN/UPC)
4099100083477
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-07-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 15 of 3,994 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 33 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 311 of 6,091 other records.

    leastmost

Questions

How many calories are in little salad bar spinach?
2 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in little salad bar spinach?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in little salad bar spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca99 mg
Iron, Fe2.4 mg
Potassium, K558 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)482 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 713758, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.