Weis spinach

USDA name: Spinach

Brandedby Weis Markets, Inc.

20 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Weis spinach, 3 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 79.9 mg6%
Iron 2.3 mg13%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg
  • Folate25% 98.6 µg

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium10% 470 mg
  • Calcium6% 79.9 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
3 cup
Barcode (GTIN/UPC)
041497067817
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 55 of 3,994 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 33 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

Questions

How many calories are in weis spinach?
3 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in weis spinach?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in weis spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe2.7 mg
Potassium, K553 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid28.2 mg
Folate, total116 µg
Vitamin A, IU18,824 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467942, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.