Wegmans spinach

USDA name: Spinach

Brandedby Wegmans Food Markets, Inc.

20 calories in 2.5 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Wegmans spinach, 2.5 cups (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2.5 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 85.8 mg7%
Iron 2 mg11%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 485 mg
  • Calcium7% 85.8 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2.5 cups
Barcode (GTIN/UPC)
07789000227
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-05-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 3,994 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 6 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

Questions

How many calories are in wegmans spinach?
2.5 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in wegmans spinach?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in wegmans spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca101 mg
Iron, Fe2.4 mg
Potassium, K571 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin A, IU18,776 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465452, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.