Cooking with spinach classic spinach

USDA name: Classic spinach

Brandedby Newstar Fresh, Llc

20 calories in 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0.35 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more potassium than 95%, and more iron than 94%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Cooking with spinach classic spinach, 3 cups (85 g)

20 calories

  • Protein2 g35% of calories
  • Carbs3 g53% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.3 g12% of calories

Nutrition Facts

Serving size3 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 74.8 mg6%
Iron 2.3 mg13%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 012842410015 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin K342% 410 µg
  • Vitamin A44% 400 µg
  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Magnesium17% 69.7 mg
  • Iron13% 2.3 mg
  • Potassium10% 450 mg
  • Calcium6% 74.8 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach

Brand
Cooking with spinach
Made by
Newstar Fresh, Llc
Label serving
3 cups (85 g)
Barcode (GTIN/UPC)
0012842410015
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 2 of 3,991 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 5,899 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 12 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

Questions

How many calories are in cooking with spinach classic spinach?
3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.3 g.
How much protein is in cooking with spinach classic spinach?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in cooking with spinach classic spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0.35 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca88 mg
Iron, Fe2.6 mg
Magnesium, Mg82 mg
Potassium, K529 mg
Sodium, Na76 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid28.2 mg
Folic acid188 µg
Vitamin A, RAE471 µg
Vitamin K (phylloquinone)483 µg
Fatty acids, total saturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614343, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.