How many calories are in cooking with spinach classic spinach?

3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.3 g.

How much protein is in cooking with spinach classic spinach?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in cooking with spinach classic spinach?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooking with spinach classic spinach

USDA name: Classic spinach

Brandedby Newstar Fresh, Llc

20 calories in 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0.35 g.

Serving

= 85 g

Cooking with spinach classic spinach, 3 cups (85 g)

20 calories

Protein: 2 g
Carbs: 3 g
Fat: 0.3 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size3 cups (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.6 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 74.8 mg6%

Iron 2.3 mg13%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K342% 410 µg
Vitamin A44% 400 µg
Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Manganese37% 0.85 mg
Magnesium17% 69.7 mg
Iron13% 2.3 mg
Potassium10% 450 mg
Calcium6% 74.8 mg
Sodium3% 64.6 mg

Ingredients

Spinach

Brand: Cooking with spinach
Made by: Newstar Fresh, Llc
Label serving: 3 cups (85 g)
Barcode (GTIN/UPC): 0012842410015
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 2 of 3,994 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 5,902 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Calcium
Higher than 85%
Same value as 12 of 5,880 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost

Questions

How many calories are in cooking with spinach classic spinach?: 3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.3 g.
How much protein is in cooking with spinach classic spinach?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in cooking with spinach classic spinach?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	88 mg
Iron, Fe	2.6 mg
Magnesium, Mg	82 mg
Potassium, K	529 mg
Sodium, Na	76 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	28.2 mg
Folic acid	188 µg
Vitamin A, RAE	471 µg
Vitamin K (phylloquinone)	483 µg
Fatty acids, total saturated	0.12 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614343, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.