Classic cooking lite spinach souffle

USDA name: Lite spinach souffle

Brandedby Classic Cooking Inc.

60 calories in 2.5 oz (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 11.3 g, fat: 1.4 g.

Among the other records in Other Deli, per 100 g: less total fat than 93%, and less calories than 92%.

Compare with another food →

Serving
1
= 71 g
60KCAL
Where the calories come from

Classic cooking lite spinach souffle, 2.5 oz (71 g)

60 calories

  • Protein4 g26% of calories
  • Carbs8 g53% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat1 g15% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 4 g
Calcium 39.8 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 704863770048 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.8 mg

Ingredients

Spinach, Pasteurized egg whites, Onion, Potato, Cauliflower, Spice mix (dehydrated onion, Corn starch, Salt, Natural flavors, Tomato powder, Spices, Citric acid, Caramel color), Modified corn starch, Canola oil, Sugar, Onion powder, Potassium sorbate (added for freshness), Garlic powder, Salt, Black pepper.

Brand
Classic cooking
Made by
Classic Cooking Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
704863770048
Category
Other Deli
Label updated
2018-06-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 2 of 3,444 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 8 of 3,457 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 1,606 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 8 of 3,442 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 4 of 3,436 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 10 of 3,444 other records.

    leastmost

Questions

How many calories are in classic cooking lite spinach souffle?
2.5 oz (71 g): 60 calories; protein: 4 g, carbohydrates: 8 g, fat: 1 g.
How much protein is in classic cooking lite spinach souffle?
5.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in classic cooking lite spinach souffle?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na408 mg
Vitamin C, total ascorbic acid16.9 mg
Vitamin A, IU3,521 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076357, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.