Classic cooking lite spinach souffle

USDA name: Lite spinach souffle

Brandedby Classic Cooking Inc.

60 calories in 2.5 onz (71 g). 5.6 g protein, 11.3 g carbs and 1.4 g fat per 100 g.

Serving
1
= 71 g
60KCAL

Classic cooking lite spinach souffle, 2.5 onz (71 g)

60 calories

Protein
4 g
Carbs
8 g
Fat
1 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 4 g
Calcium 39.8 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.8 mg

Ingredients

Spinach, Pasteurized egg whites, Onion, Potato, Cauliflower, Spice mix (dehydrated onion, Corn starch, Salt, Natural flavors, Tomato powder, Spices, Citric acid, Caramel color), Modified corn starch, Canola oil, Sugar, Onion powder, Potassium sorbate (added for freshness), Garlic powder, Salt, Black pepper.

Brand
Classic cooking
Made by
Classic Cooking Inc.
Label serving
2.5 onz
Barcode (GTIN/UPC)
704863770048
Category
Other Deli
Label updated
2018-06-08

How it compares

Against the 3461 foods in Other Deli, per 100 g.

  • Total fat

    Lower than 93%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Vitamin C

    Higher than 91%

    leastmost

  • Sugars

    Higher than 81%

    leastmost

  • Carbohydrates

    Lower than 72%

    leastmost

  • Protein

    Lower than 70%

    leastmost

Questions

How many calories are in classic cooking lite spinach souffle?
2.5 onz (71 g) has 60 calories, 4 g of protein, 8 g of carbohydrates and 1 g of fat.
How much protein is in classic cooking lite spinach souffle?
5.6 g per 100 g, which is 26% of its calories.
How many net carbs are in classic cooking lite spinach souffle?
9.9 g per 100 g: 11.3 g of carbohydrates minus 1.4 g of fiber.
All 14 nutrients, per 100 g+
Energy85 kcal
Protein5.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na408 mg
Vitamin C, total ascorbic acid16.9 mg
Vitamin A, IU3,521 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2076357, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.