How many calories are in aunt mid's classic spinach?

2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in aunt mid's classic spinach?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in aunt mid's classic spinach?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt mid's classic spinach

USDA name: Classic spinach

Brandedby Produce Marketing Association

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 85 g

Aunt mid's classic spinach, 2 cup (85 g)

20 calories

Protein: 2 g
Carbs: 3 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 67.2 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 79.9 mg6%

Iron 2.3 mg13%

Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K342% 410 µg
Folate41% 164 µg
Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Magnesium16% 68 mg
Iron13% 2.3 mg
Potassium10% 474 mg
Calcium6% 79.9 mg
Sodium3% 67.2 mg

Ingredients

Spinach

Brand: Aunt mid's
Made by: Produce Marketing Association
Label serving: 2 cup
Barcode (GTIN/UPC): 033383652016
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 15 of 3,994 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 5,902 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Calcium
Higher than 86%
Same value as 198 of 5,880 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost

Questions

How many calories are in aunt mid's classic spinach?: 2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in aunt mid's classic spinach?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in aunt mid's classic spinach?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	94 mg
Iron, Fe	2.8 mg
Magnesium, Mg	80 mg
Potassium, K	558 mg
Sodium, Na	79 mg
Vitamin C, total ascorbic acid	28.2 mg
Folate, total	193 µg
Vitamin A, IU	9,353 iu
Vitamin K (phylloquinone)	483 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097146, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.