Simple beginnings spinach

USDA name: Spinach

Brandedby State Garden Inc.

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 95%, and more potassium than 95%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Simple beginnings spinach, 2 cup (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 79.9 mg6%
Iron 2.7 mg15%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 789707441148 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate40% 160 µg
  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Magnesium14% 60.4 mg
  • Potassium10% 470 mg
  • Calcium6% 79.9 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach

Brand
Simple beginnings
Made by
State Garden Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
789707441148
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 96 of 5,899 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 55 of 3,991 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

Questions

How many calories are in simple beginnings spinach?
2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in simple beginnings spinach?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in simple beginnings spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Magnesium, Mg71 mg
Potassium, K553 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid28.2 mg
Folate, total188 µg
Vitamin A, IU9,412 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.