Dole spinach

USDA name: Spinach

Brandedby Dole Fresh Vegetables Inc.

20 calories in 1 serving (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 95%, and more potassium than 95%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Dole spinach, 1 serving (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 79.9 mg6%
Iron 2.7 mg15%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K340% 408 µg
  • Vitamin A160% 1,440 µg
  • Folate40% 160 µg
  • Vitamin C27% 24 mg
  • Riboflavin (B2)13% 0.17 mg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Iron15% 2.7 mg
  • Magnesium14% 60.4 mg
  • Potassium10% 470 mg
  • Calcium6% 79.9 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430009765
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 96 of 5,899 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 55 of 3,991 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

Questions

How many calories are in dole spinach?
1 serving (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dole spinach?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in dole spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Magnesium, Mg71 mg
Potassium, K553 mg
Sodium, Na76 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid28.2 mg
Riboflavin0.2 mg
Folate, total188 µg
Vitamin A, RAE1,694 µg
Vitamin K (phylloquinone)480 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679744, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.