Ahold spinach

USDA name: Spinach

Brandedby Ahold Usa, Inc.

20 calories in 2.75 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Ahold spinach, 2.75 cup (85 g)

20 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2.75 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 79.9 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 160 µg
  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium6% 79.9 mg
  • Sodium3% 69.7 mg

Ingredients

Spinach.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2.75 cup
Barcode (GTIN/UPC)
688267098130
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-08-10

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 96 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

Questions

How many calories are in ahold spinach?
2.75 cup (85 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ahold spinach?
3.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in ahold spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Sodium, Na82 mg
Vitamin C, total ascorbic acid28.2 mg
Folate, total188 µg
Vitamin A, IU6,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905313, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.